directions_bikeEvening Ride
Four week summary:
Completed: 4 rides
Total Distance: 179.5km (Avg.: 44.9km 🔻)
Longest Ride: 69.7km
Avg. Speed: 19.0kph ✅
Total Climb: 1,415m (Avg.: 354m 🔻)
Avg. Power: 104W 🔻
Total Energy: 0.99kWh (Avg.: 0.25kWh 🔻)
Total PRs: 16 (This ride: 1)
Total Time: 9h 28m (Avg.: 2h 22m 🔻)
2022 so far:
Total distance: 478.3km (4.3km ahead of this time last year)
End of year forecast: 1,181.1km
Stats by ChaseTheLadder.com
bar_chartŠtatistiky
Priemer | Max | |
---|---|---|
Rýchlosť | 25,8 km/h | 42,4 km/h |
Výkon | 102 W | - |
Tepová frekvencia | 109 bpm | 159 bpm |
Energetický výdaj | 165 kcal |
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