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Bicykel
directions_bikeAfternoon Mountain Bike Ride
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Vzdialenosť
58,9 km
schedule
Čas
04:03:05
landscape
Nastúpané
498 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 14,5 km/h | 55,0 km/h |
| Výkon | 132 W | - |
| Kadencia | 99 rpm | - |
| Tepová frekvencia | 106 bpm | 152 bpm |
| Energetický výdaj | 884 kcal |
cloudPodmienky
| Priemerná teplota | 16 °C |
directions_bike Posledné aktivity bikera
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directions_run Afternoon Run
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1,0 km
schedule
00:10:05
landscape
0 m
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rowing WeightTraining - Afternoon Weight Training
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0,0 km
schedule
01:12:21
landscape
0 m
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directions_run Afternoon Run
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1,0 km
schedule
00:10:03
landscape
0 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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Morrisons Dash
Morrisons Dash
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0,67 km 0 %
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01:59
20,2 km/h
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20,2 km/h | 132 W | 107 bpm |
00:47
51,3 km/h
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Tesco Dash
Tesco Dash
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1,94 km -0.4 %
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07:26
15,6 km/h
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15,6 km/h | 127 W | 107 bpm |
04:09
28,0 km/h
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Rise past Wickes
Rise past Wickes
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0,48 km 0.7 %
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01:44
16,7 km/h
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16,7 km/h | 162 W | 116 bpm |
01:00
28,9 km/h
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Alpe D'Gretton Reverse
Alpe D'Gretton Reverse
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1,98 km 0.5 %
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07:06
16,7 km/h
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16,7 km/h | 166 W | 112 bpm |
03:23
35,1 km/h
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gretton to harringworth, downhill
gretton to harringworth, downhill
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2,65 km -2.2 %
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06:32
24,3 km/h
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24,3 km/h | 149 W | 95 bpm |
04:01
39,6 km/h
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Harringworth to Wakerley Corner
Harringworth to Wakerley Corner
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3,93 km 0.4 %
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16:33
14,2 km/h
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14,2 km/h | 134 W | 106 bpm |
08:19
28,4 km/h
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What a Lovely View
What a Lovely View
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1,98 km 1.9 %
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10:35
11,2 km/h
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11,2 km/h | 145 W | 110 bpm |
04:59
23,8 km/h
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Shotley hill
Shotley hill
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0,87 km 4 %
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06:10
8,4 km/h
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8,4 km/h | 151 W | 115 bpm |
02:27
21,2 km/h
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S Bend
S Bend
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1,65 km -1.9 %
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04:44
20,9 km/h
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20,9 km/h | 106 W | 95 bpm |
02:49
35,1 km/h
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Up from Wakerley
Up from Wakerley
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0,85 km 4.8 %
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06:22
8,0 km/h
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8,0 km/h | 153 W | 113 bpm |
02:52
17,8 km/h
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cafe hill run
cafe hill run
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0,48 km 2.3 %
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01:54
15,3 km/h
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15,3 km/h | 237 W | 116 bpm |
00:56
31,2 km/h
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You can rest at the top!
You can rest at the top!
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0,49 km 4.8 %
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02:30
11,8 km/h
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11,8 km/h | 242 W | 126 bpm |
01:40
17,7 km/h
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killer hill
killer hill
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0,32 km 7.7 %
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03:02
6,4 km/h
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6,4 km/h | 127 W | 124 bpm |
00:57
20,4 km/h
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The Fun Skill Loop
The Fun Skill Loop
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0,14 km -3.7 %
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04:12
2,0 km/h
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2,0 km/h | 21 W | 120 bpm |
00:26
19,6 km/h
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Hollow Wood (Heading South)
Hollow Wood (Heading South)
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0,86 km 0.3 %
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04:28
11,6 km/h
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11,6 km/h | 92 W | 99 bpm |
02:08
24,2 km/h
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Run! Forest Run... Part 5
Run! Forest Run... Part 5
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0,65 km -1.5 %
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26:39
1,5 km/h
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1,5 km/h | 9 W | 95 bpm |
01:38
23,8 km/h
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Fineshades to A43 descent
Fineshades to A43 descent
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0,58 km -2.8 %
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00:56
37,6 km/h
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37,6 km/h | 234 W | 96 bpm |
00:56
37,6 km/h
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Pete's revenge
Pete's revenge
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0,54 km -2.9 %
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01:08
28,8 km/h
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28,8 km/h | 250 W | 103 bpm |
01:03
31,1 km/h
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A43 to wakerley
A43 to wakerley
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1,91 km 0 %
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09:45
11,8 km/h
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11,8 km/h | 115 W | 109 bpm |
04:34
25,2 km/h
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