directions_runBeh - Evening Tempo Run
Neviem kde sa nabral takyto pre mna dobry cas 🤩
👏 4.06 new kilometers
-- From Wandrer.earth
Four week summary:
Completed: 2 runs
Total Relative Effort: 106
Total Distance: 12.1km (Avg.: 6.0km 🔻)
Longest Run: 6.0km
Avg. Pace: 5m 24s/km ✅
Total Climb: 11m (Avg.: 5m ✅)
Avg. Cadence: 163spm ✅
Total PRs: 2 (This run: 2)
Total Time: 1h 05m (Avg.: 33min 🔻)
2022 so far:
Total distance: 117.9km (62.5km behind this time last year)
End of year forecast: 148.2km
Stats by ChaseTheLadder.com
bar_chartŠtatistiky
Priemer | Max | |
---|---|---|
Rýchlosť | 12,0 km/h | 17,4 km/h |
Kadencia | 83 rpm | - |
Tepová frekvencia | 153 bpm | 173 bpm |
Energetický výdaj | 422 kcal |
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