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Beh
directions_runBeh - Konečne doma
🍂⛰️
Four week summary:
Completed: 7 runs
Total Distance: 69.6km (Avg.: 9.9km ✅)
Longest Run: 21.3km
Avg. Pace: 6m 21s/km 🔻
Total Climb: 1,556m (Avg.: 222m ✅)
Avg. Cadence: 156spm ✅
Total PRs: 12 (This run: 4)
Total Time: 7h 22m (Avg.: 1h 03m ✅)
2022 so far:
Total distance: 135.6km (121.7km ahead of this time last year)
End of year forecast: 253.6km
Stats by ChaseTheLadder.com
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Vzdialenosť
11,2 km
schedule
Čas
01:15:42
landscape
Nastúpané
489 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 8,9 km/h | 22,3 km/h |
| Kadencia | 79 rpm | - |
| Tepová frekvencia | 166 bpm | 177 bpm |
| Energetický výdaj | 1 818 kcal |
cloudPodmienky
| Priemerná teplota | 21 °C |
directions_bike Posledné aktivity bikera
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directions_run Morning Run
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14,0 km
schedule
01:22:02
landscape
167 m
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directions_run Morning Trail Run
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30,8 km
schedule
03:38:39
landscape
1 260 m
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directions_walk Afternoon Walk
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4,8 km
schedule
00:57:50
landscape
57 m
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