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filipgres14 • 7. novembra 2022 o 19:28 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Zwift - Triple Loops in London

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trending_up Vzdialenosť
41,1 km
schedule Čas
01:16:50
landscape Nastúpané
510 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 32,1 km/h 77,4 km/h
Výkon 181 W 550 W
Kadencia 79 rpm -
Tepová frekvencia 126 bpm 164 bpm
Energetický výdaj 793 kcal

directions_bike Posledné aktivity bikera

filipgres14 • Včera o 9:15
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directions_bike Morning Ride

trending_up 9,4 km
schedule 00:20:03
landscape 45 m
filipgres14 • Včera o 9:44
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directions_bike VRL Sabinov Buče

trending_up 85,3 km
schedule 02:25:34
landscape 1 473 m
filipgres14 • Včera o 13:29
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directions_bike Afternoon Ride

trending_up 17,3 km
schedule 00:26:23
landscape 44 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Triple Loops Triple Loops open_in_new
40,88 km  0 %
 01:16:11
32,2 km/h
32,2 km/h 181 W 126 bpm 59:52
41,0 km/h
Northumberland Ave Climb (Zwift Insider verified) Northumberland Ave Climb (Zwift Insider verified) open_in_new
0,35 km  4.1 %
 00:49
25,9 km/h
25,9 km/h 218 W 123 bpm 00:21
60,5 km/h
Whitehall Rd (Zwift Insider verified) Whitehall Rd (Zwift Insider verified) open_in_new
0,68 km  1.4 %
 01:14
33,1 km/h
33,1 km/h 205 W 132 bpm 00:39
62,8 km/h
Classique Final 1km (Zwift Insider verified) Classique Final 1km (Zwift Insider verified) open_in_new
0,96 km  -0.8 %
 01:25
40,8 km/h
40,8 km/h 166 W 123 bpm 00:51
67,9 km/h
The Mall Sprint Forward (Zwift Insider verified) The Mall Sprint Forward (Zwift Insider verified) open_in_new
0,19 km  -1.4 %
 00:15
44,5 km/h
44,5 km/h 159 W 119 bpm 00:09
74,2 km/h
Leith Hill Full Climb (Zwift Insider verified) Leith Hill Full Climb (Zwift Insider verified) open_in_new
6,03 km  4 %
 17:08
21,1 km/h
21,1 km/h 212 W 134 bpm 06:53
52,6 km/h
Leith Hill KOM (Zwift Insider verified) Leith Hill KOM (Zwift Insider verified) open_in_new
1,95 km  6.9 %
 07:18
16,1 km/h
16,1 km/h 230 W 141 bpm 02:35
45,4 km/h
Up Leith, Down Keith (Zwift Insider verified) Up Leith, Down Keith (Zwift Insider verified) open_in_new
6,16 km  -1.4 %
 12:16
30,1 km/h
30,1 km/h 194 W 132 bpm 05:50
63,3 km/h
Keith Hill Descent (Zwift Insider verified) Keith Hill Descent (Zwift Insider verified) open_in_new
4,20 km  -5.2 %
 04:58
50,8 km/h
50,8 km/h 141 W 120 bpm 03:15
77,6 km/h
Box Hill Climb from Richmond Park side (Zwift Insider verified) Box Hill Climb from Richmond Park side (Zwift Insider verified) open_in_new
3,02 km  4.3 %
 08:54
20,4 km/h
20,4 km/h 207 W 136 bpm 06:47
26,7 km/h
Fox Hill Descent (Zwift Insider verified) Fox Hill Descent (Zwift Insider verified) open_in_new
2,42 km  -4.3 %
 03:21
43,3 km/h
43,3 km/h 135 W 120 bpm 02:35
56,1 km/h
11 segmentov
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