directions_bikeAfternoon Ride
...4 week summary...
Completed: 12 rides
Streak: 2 days (All Activities : 3 days)
Total Relative Effort: 842
Total Distance: 411.4km (Avg.: 34.3km ✅)
Longest Ride: 63.7km
Avg. Speed: 24.1kph 🔻
Total Climb: 2,519m (Avg.: 210m ✅)
Avg. Power: 250W 🔻
Total Energy: 4.3kWh (Avg.: 0.36kWh ✅)
Total PRs: 12
Total Time: 17h 03m (Avg.: 1h 25m ✅)
Streak is consecutive days with 15+ mins of activity.
Stats by ChaseTheLadder.com
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 23,7 km/h | 69,1 km/h |
| Výkon | 240 W | - |
| Tepová frekvencia | 150 bpm | 179 bpm |
| Energetický výdaj | 1 248 kcal |
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