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-- myWindsock Report --
Weather Impact: 5.1%
Headwind: 54% @ 1-4.4m/s
Longest Headwind: 27m 20s
Air Speed: 29.4km/h
Temp: 7.3-10°C
Precip: 7% @ 0.02 Inch/hr
-- END --
Four week summary:
Completed: 4 rides
Total Relative Effort: 401
Total Distance: 203.8km (Avg.: 50.9km ✅)
Longest Ride: 81.1km 🥇THIS RIDE!🥇
Avg. Speed: 25.9kph ✅
Total Climb: 608m (Avg.: 152m ✅)
Avg. Cadence: 68rpm ✅
Avg. Power: 165W 🔻
Total Energy: 1.31kWh (Avg.: 0.33kWh ✅)
Total PRs: 3 (This ride: 3)
Total Time: 7h 51m (Avg.: 1h 58m ✅)
2023 so far:
Total distance: 141.5km (90.4km ahead of this time last year)
End of year forecast: 4,705.5km
===============================
All rides (real and virtual)
Four week summary:
Completed: 6 rides
Total Relative Effort: 532
Total Distance: 270.8km (Avg.: 45.1km ✅)
Longest Ride: 81.1km 🥇THIS RIDE!🥇
Avg. Speed: 27.5kph ✅
Total Climb: 710m (Avg.: 118m ✅)
Avg. Cadence: 69rpm 🔻
Avg. Power: 162W 🔻
Total Energy: 1.61kWh (Avg.: 0.27kWh ✅)
Total PRs: 3 (This ride: 3)
Total Time: 9h 51m (Avg.: 1h 39m ✅)
2023 so far:
Total distance: 141.5km (90.4km ahead of this time last year)
End of year forecast: 5,278.5km
===============================
Stats by ChaseTheLadder.com
bar_chartŠtatistiky
Priemer | Max | |
---|---|---|
Rýchlosť | 29,5 km/h | 47,6 km/h |
Výkon | 161 W | 813 W |
Kadencia | 68 rpm | - |
Tepová frekvencia | 149 bpm | 179 bpm |
Energetický výdaj | 1 818 kcal |
cloudPodmienky
Priemerná teplota | 11 °C |
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