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pedal_bikeTrenažér - Zwift - Group Ride: Tour de Zwift 2023 | Stage 3 | Ride, Standard on Douce France in France

Four week summary:
Completed: 2 rides
Total Relative Effort: 93
Total Distance: 57.5km (Avg.: 28.8km 🔻)
Longest Ride: 33.1km
Avg. Speed: 35.5kph ✅
Total Climb: 184m (Avg.: 92m ✅)
Avg. Cadence: 78rpm ✅
Avg. Power: 168W ✅
Total Energy: 0.27kWh (Avg.: 0.14kWh 🔻)
Total PRs: 3 (This ride: 3)
Total Time: 1h 37m (Avg.: 49min 🔻)

2023 so far:
Total distance: 57.5km (6.1km ahead of this time last year)
End of year forecast: 954.2km
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All rides (real and virtual)
Four week summary:
Completed: 9 rides
Total Relative Effort: 1039
Total Distance: 471.1km (Avg.: 52.3km 🔻)
Longest Ride: 104.1km
Avg. Speed: 27.9kph ✅
Total Climb: 1,419m (Avg.: 158m 🔻)
Avg. Cadence: 70rpm ✅
Avg. Power: 164W ✅
Total Energy: 2.79kWh (Avg.: 0.31kWh 🔻)
Total PRs: 6 (This ride: 3)
Total Time: 16h 52m (Avg.: 1h 52m 🔻)

2023 so far:
Total distance: 408.8km (170.1km ahead of this time last year)
End of year forecast: 7,295.4km
===============================

Stats by ChaseTheLadder.com

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Formulár sa odosiela
trending_up Vzdialenosť
24,4 km
schedule Čas
00:37:04
landscape Nastúpané
133 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 39,5 km/h 55,5 km/h
Výkon 201 W 454 W
Kadencia 82 rpm -
Tepová frekvencia 162 bpm 186 bpm
Energetický výdaj 468 kcal
directions_bike Bicykel: Canyon

directions_bike Posledné aktivity bikera

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directions_bike Lunch Mountain Bike Ride

trending_up 52,4 km
schedule 02:50:05
landscape 495 m
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directions_bike Afternoon Mountain Bike Ride

trending_up 51,2 km
schedule 02:36:33
landscape 459 m
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directions_bike Afternoon Ride

trending_up 39,2 km
schedule 01:41:16
landscape 65 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
5 segmentov
Formulár sa odosiela
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