pedal_bikeTrenažér - Zwift - Group Ride: Tour de Zwift 2023 | Stage 3 | Ride, Standard on Douce France in France
Four week summary:
Completed: 2 rides
Total Relative Effort: 93
Total Distance: 57.5km (Avg.: 28.8km 🔻)
Longest Ride: 33.1km
Avg. Speed: 35.5kph ✅
Total Climb: 184m (Avg.: 92m ✅)
Avg. Cadence: 78rpm ✅
Avg. Power: 168W ✅
Total Energy: 0.27kWh (Avg.: 0.14kWh 🔻)
Total PRs: 3 (This ride: 3)
Total Time: 1h 37m (Avg.: 49min 🔻)
2023 so far:
Total distance: 57.5km (6.1km ahead of this time last year)
End of year forecast: 954.2km
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All rides (real and virtual)
Four week summary:
Completed: 9 rides
Total Relative Effort: 1039
Total Distance: 471.1km (Avg.: 52.3km 🔻)
Longest Ride: 104.1km
Avg. Speed: 27.9kph ✅
Total Climb: 1,419m (Avg.: 158m 🔻)
Avg. Cadence: 70rpm ✅
Avg. Power: 164W ✅
Total Energy: 2.79kWh (Avg.: 0.31kWh 🔻)
Total PRs: 6 (This ride: 3)
Total Time: 16h 52m (Avg.: 1h 52m 🔻)
2023 so far:
Total distance: 408.8km (170.1km ahead of this time last year)
End of year forecast: 7,295.4km
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Stats by ChaseTheLadder.com
bar_chartŠtatistiky
Priemer | Max | |
---|---|---|
Rýchlosť | 39,5 km/h | 55,5 km/h |
Výkon | 201 W | 454 W |
Kadencia | 82 rpm | - |
Tepová frekvencia | 162 bpm | 186 bpm |
Energetický výdaj | 468 kcal |
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