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keram44 keram44 • 23. januára 2023 o 16:19 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Zwift - Endurance & FTP in Yorkshire

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trending_up Vzdialenosť
66,5 km
schedule Čas
02:59:54
landscape Nastúpané
1 163 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 22,2 km/h 79,3 km/h
Výkon 171 W 301 W
Kadencia 80 rpm -
Tepová frekvencia 137 bpm 181 bpm
Energetický výdaj 1 763 kcal

directions_bike Posledné aktivity bikera

keram44 keram44 • Predvčerom o 7:11
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rowing Workout - Morning Workout

trending_up 1,0 km
schedule 00:19:35
landscape 0 m
keram44 keram44 • Predvčerom o 7:36
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pedal_bike ROUVY - Microbursts 30/15 | Work on VO2 Max

trending_up 27,9 km
schedule 00:47:29
landscape 135 m
keram44 keram44 • 24. februára 2026 o 16:55
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rowing Workout - Afternoon Workout

trending_up 0,8 km
schedule 00:17:13
landscape 0 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Royal Pump Room 8 (Banner to Banner) (Zwift Insider verified) Royal Pump Room 8 (Banner to Banner) (Zwift Insider verified) open_in_new
27,66 km  0 %
 01:17:03
21,5 km/h
21,5 km/h 169 W 135 bpm 46:18
35,9 km/h
Kent Rd Climb to Sprint Banner (Zwift Insider verified) Kent Rd Climb to Sprint Banner (Zwift Insider verified) open_in_new
1,14 km  2.6 %
 03:55
17,4 km/h
17,4 km/h 160 W 131 bpm 01:27
47,1 km/h
Yorkshire Sprint Reverse (Zwift Insider verified) Yorkshire Sprint Reverse (Zwift Insider verified) open_in_new
0,39 km  2.1 %
 01:26
16,5 km/h
16,5 km/h 159 W 131 bpm 00:28
50,7 km/h
Finishing Straightaway (Zwift Insider verified) Finishing Straightaway (Zwift Insider verified) open_in_new
0,61 km  3.3 %
 02:22
15,5 km/h
15,5 km/h 160 W 131 bpm 00:56
39,3 km/h
Otley Rd Climb (Zwift Insider verified) Otley Rd Climb (Zwift Insider verified) open_in_new
1,64 km  3.4 %
 07:34
13,0 km/h
13,0 km/h 154 W 120 bpm 01:37
60,9 km/h
Beckwithshaw to Penny Pot - Fulgaz Beckwithshaw to Penny Pot - Fulgaz open_in_new
2,32 km  -1.1 %
 06:00
23,2 km/h
23,2 km/h 160 W 119 bpm 02:30
55,8 km/h
Pot Bank Descent (Zwift Insider verified) Pot Bank Descent (Zwift Insider verified) open_in_new
0,76 km  -7.8 %
 00:56
49,0 km/h
49,0 km/h 160 W 119 bpm 00:41
66,9 km/h
Yorkshire KOM (Zwift Insider verified) Yorkshire KOM (Zwift Insider verified) open_in_new
1,20 km  5.5 %
 07:00
10,3 km/h
10,3 km/h 160 W 124 bpm 01:08
63,8 km/h
Oak Beck ascent - Fulgaz Oak Beck ascent - Fulgaz open_in_new
0,66 km  7.8 %
 04:00
9,9 km/h
9,9 km/h 160 W 124 bpm 00:35
67,6 km/h
KOM Forward Descent (Zwift Insider verified) KOM Forward Descent (Zwift Insider verified) open_in_new
1,15 km  -4.2 %
 01:31
45,5 km/h
45,5 km/h 160 W 129 bpm 01:09
60,1 km/h
Harlow Moor Drive - Fulgaz Harlow Moor Drive - Fulgaz open_in_new
3,39 km  -1.6 %
 06:20
32,1 km/h
32,1 km/h 190 W 135 bpm 03:28
58,7 km/h
Cornwall Rd Climb to Sprint Banner (Zwift Insider verified) Cornwall Rd Climb to Sprint Banner (Zwift Insider verified) open_in_new
0,97 km  2.5 %
 03:05
18,9 km/h
18,9 km/h 171 W 131 bpm 00:57
61,2 km/h
Yorkshire KOM Reverse (Zwift Insider verified) Yorkshire KOM Reverse (Zwift Insider verified) open_in_new
1,16 km  4.1 %
 04:07
16,9 km/h
16,9 km/h 250 W 152 bpm 02:03
34,0 km/h
KOM Reverse Descent (Zwift Insider verified) KOM Reverse Descent (Zwift Insider verified) open_in_new
1,21 km  -5.4 %
 01:24
51,9 km/h
51,9 km/h 248 W 153 bpm 01:07
65,1 km/h
Pot Bank Climb (Zwift Insider verified) Pot Bank Climb (Zwift Insider verified) open_in_new
0,77 km  7.7 %
 03:59
11,6 km/h
11,6 km/h 249 W 153 bpm 02:02
22,7 km/h
38 segmentov
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