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adoharaga • 1. februára 2023 o 17:52 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Zwift - Royal Pump Room 8 in Yorkshire

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trending_up Vzdialenosť
31,4 km
schedule Čas
01:01:02
landscape Nastúpané
526 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 30,8 km/h 82,1 km/h
Výkon 208 W 472 W
Kadencia 75 rpm -
Tepová frekvencia 152 bpm 166 bpm
Energetický výdaj 727 kcal

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schedule 01:29:17
landscape 324 m
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schedule 01:09:24
landscape 290 m
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hiking Lunch Hike

trending_up 9,3 km
schedule 02:30:18
landscape 160 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Royal Pump Room 8 (Banner to Banner) (Zwift Insider verified) Royal Pump Room 8 (Banner to Banner) (Zwift Insider verified) open_in_new
27,66 km  0 %
 54:30
30,5 km/h
30,5 km/h 212 W 152 bpm 46:18
35,9 km/h
Kent Rd Climb to Sprint Banner (Zwift Insider verified) Kent Rd Climb to Sprint Banner (Zwift Insider verified) open_in_new
1,14 km  2.6 %
 02:27
27,9 km/h
27,9 km/h 221 W 139 bpm 01:27
47,1 km/h
Yorkshire Sprint Reverse (Zwift Insider verified) Yorkshire Sprint Reverse (Zwift Insider verified) open_in_new
0,39 km  2.1 %
 00:53
26,8 km/h
26,8 km/h 216 W 140 bpm 00:28
50,7 km/h
Finishing Straightaway (Zwift Insider verified) Finishing Straightaway (Zwift Insider verified) open_in_new
0,61 km  3.3 %
 01:28
25,0 km/h
25,0 km/h 219 W 151 bpm -
Otley Rd Climb (Zwift Insider verified) Otley Rd Climb (Zwift Insider verified) open_in_new
1,64 km  3.4 %
 04:22
22,6 km/h
22,6 km/h 232 W 151 bpm 01:37
60,9 km/h
Beckwithshaw to Penny Pot - Fulgaz Beckwithshaw to Penny Pot - Fulgaz open_in_new
2,32 km  -1.1 %
 04:03
34,4 km/h
34,4 km/h 221 W 149 bpm 02:30
55,8 km/h
Pot Bank Descent (Zwift Insider verified) Pot Bank Descent (Zwift Insider verified) open_in_new
0,76 km  -7.8 %
 00:50
54,9 km/h
54,9 km/h 206 W 148 bpm 00:41
66,9 km/h
Yorkshire KOM (Zwift Insider verified) Yorkshire KOM (Zwift Insider verified) open_in_new
1,20 km  5.5 %
 03:58
18,2 km/h
18,2 km/h 242 W 161 bpm 01:08
63,8 km/h
Oak Beck ascent - Fulgaz Oak Beck ascent - Fulgaz open_in_new
0,66 km  7.8 %
 02:15
17,5 km/h
17,5 km/h 236 W 160 bpm 00:35
67,6 km/h
KOM Forward Descent (Zwift Insider verified) KOM Forward Descent (Zwift Insider verified) open_in_new
1,15 km  -4.2 %
 01:21
51,2 km/h
51,2 km/h 187 W 158 bpm 01:09
60,1 km/h
Harlow Moor Drive - Fulgaz Harlow Moor Drive - Fulgaz open_in_new
3,39 km  -1.6 %
 04:54
41,5 km/h
41,5 km/h 215 W 156 bpm 03:28
58,7 km/h
Cornwall Rd Climb to Sprint Banner (Zwift Insider verified) Cornwall Rd Climb to Sprint Banner (Zwift Insider verified) open_in_new
0,97 km  2.5 %
 02:01
28,8 km/h
28,8 km/h 221 W 154 bpm 00:57
61,2 km/h
Yorkshire KOM Reverse (Zwift Insider verified) Yorkshire KOM Reverse (Zwift Insider verified) open_in_new
1,16 km  4.1 %
 03:54
17,9 km/h
17,9 km/h 211 W 157 bpm 02:13
31,5 km/h
KOM Reverse Descent (Zwift Insider verified) KOM Reverse Descent (Zwift Insider verified) open_in_new
1,21 km  -5.4 %
 01:22
53,2 km/h
53,2 km/h 196 W 157 bpm 01:07
65,1 km/h
Pot Bank Climb (Zwift Insider verified) Pot Bank Climb (Zwift Insider verified) open_in_new
0,77 km  7.7 %
 04:04
11,3 km/h
11,3 km/h 202 W 161 bpm 02:12
21,0 km/h
16 segmentov
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