directions_bikeAfternoon Mountain Bike Ride
-- myWindsock Report --
Weather Impact: 3.9%
Headwind: 51% @ 1.4-4.5m/s
Longest Headwind: 29m 49s
Air Speed: 20.3km/h
Temp: 4.2-5.1°C
Precip: 8% @ 0.01 Inch/hr
-- END --
FOUR WEEK SUMMARY
(MountainBikeRides)
Completed: 6 mountain bike rides
Total Relative Effort: 194
Total Distance: 184.0km (Avg.: 30.7km ✅)
Longest : 39.2km 🥇THIS MOUNTAIN BIKE RIDE!🥇
Avg. Speed: 20.6kph 🔻
Total Time: 8h 56m (Avg.: 1h 29m ✅)
Total Climb: 641m (Avg.: 107m ✅)
Avg. Power: 168W 🔻
Total Energy: 1.52kWh (Avg.: 0.25kWh ✅)
2023 so far:
Total distance: 184.0km
(184.0km ahead of this time last year)
End of year forecast: 1,781.4km
FOUR WEEK SUMMARY
(All MountainBikeRides & Rides & VirtualRides)
Completed: 15 activities
Total Relative Effort: 996
Total Distance: 568.5km (Avg.: 37.9km ✅)
Longest : 87.6km
Avg. Speed: 26.9kph 🔻
Total Time: 21h 08m (Avg.: 1h 25m ✅)
Total Climb: 1,532m (Avg.: 102m ✅)
Avg. Cadence: 76rpm
Avg. Power: 165W ✅
Total Energy: 3.52kWh (Avg.: 0.23kWh ✅)
Total PRs: 1
2023 so far:
Total distance: 1,182.1km
(177.8km ahead of this time last year)
End of year forecast: 7,061.1km
Stats by ChaseTheLadder.com
bar_chartŠtatistiky
Priemer | Max | |
---|---|---|
Rýchlosť | 20,5 km/h | 40,0 km/h |
Výkon | 166 W | - |
Tepová frekvencia | 120 bpm | 174 bpm |
Energetický výdaj | 785 kcal |
cloudPodmienky
Priemerná teplota | 5 °C |
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