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Bicykel
directions_bikeMorning Ride
trending_up
Vzdialenosť
108 km
schedule
Čas
04:00:37
landscape
Nastúpané
1 751 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 26,9 km/h | 65,3 km/h |
| Výkon | 200 W | 543 W |
| Kadencia | 81 rpm | - |
| Tepová frekvencia | 141 bpm | 181 bpm |
| Energetický výdaj | 3 265 kcal |
cloudPodmienky
| Priemerná teplota | 24 °C |
directions_bike Posledné aktivity bikera
•
directions_bike Morning Ride
trending_up
42,0 km
schedule
01:19:05
landscape
303 m
•
directions_bike Morning Ride
trending_up
46,9 km
schedule
01:27:34
landscape
368 m
•
directions_bike Morning Ride
trending_up
46,6 km
schedule
01:26:50
landscape
370 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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The Squiggle
The Squiggle
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0,43 km 3.7 %
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01:15
20,7 km/h
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20,7 km/h | 231 W | 147 bpm |
01:08
22,8 km/h
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3 * 30”
3 * 30”
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1,24 km 1.3 %
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03:02
24,6 km/h
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24,6 km/h | 225 W | 151 bpm |
02:49
26,5 km/h
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coll de rates bottom
coll de rates bottom
open_in_new
0,59 km 4.1 %
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02:05
17,0 km/h
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17,0 km/h | 220 W | 142 bpm |
01:11
30,0 km/h
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Col de Rates begin
Col de Rates begin
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1,29 km 4.3 %
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04:13
18,3 km/h
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18,3 km/h | 247 W | 148 bpm |
03:01
25,6 km/h
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Col d' Ratt LA Test segment
Col d' Ratt LA Test segment
open_in_new
1,74 km 4.6 %
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05:47
18,0 km/h
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18,0 km/h | 252 W | 151 bpm |
04:19
24,1 km/h
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Coll de Rates descent final corner
Coll de Rates descent final corner
open_in_new
0,97 km -4.4 %
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01:33
37,7 km/h
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37,7 km/h | 43 W | 110 bpm |
01:00
58,4 km/h
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Parcent-Cruce
Parcent-Cruce
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2,18 km -1.4 %
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03:21
39,1 km/h
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39,1 km/h | 187 W | 135 bpm |
03:21
39,1 km/h
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HM CRUCE A CRUCE
HM CRUCE A CRUCE
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0,56 km 1.1 %
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01:06
30,8 km/h
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30,8 km/h | 241 W | 146 bpm |
01:04
31,8 km/h
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Cruce-Murla
Cruce-Murla
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1,65 km 2 %
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04:07
24,1 km/h
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24,1 km/h | 246 W | 150 bpm |
03:43
26,7 km/h
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rompepiernas
rompepiernas
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8,72 km 0.3 %
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18:11
28,8 km/h
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28,8 km/h | 216 W | 150 bpm |
18:11
28,8 km/h
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Murla to Benigemla
Murla to Benigemla
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2,82 km 0.9 %
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07:16
23,3 km/h
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23,3 km/h | 212 W | 147 bpm |
06:56
24,4 km/h
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Murla- Rampa Vernissa Park (R.V)
Murla- Rampa Vernissa Park (R.V)
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0,91 km 3.1 %
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02:56
18,6 km/h
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18,6 km/h | 241 W | 150 bpm |
02:49
19,4 km/h
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Descent Murla-Benigembla
Descent Murla-Benigembla
open_in_new
0,71 km -4.2 %
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01:10
36,5 km/h
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36,5 km/h | 118 W | 140 bpm |
00:58
44,1 km/h
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Benichembla sprint
Benichembla sprint
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0,50 km 4.3 %
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01:36
18,9 km/h
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18,9 km/h | 254 W | 146 bpm |
01:35
19,1 km/h
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Benigembla - Parcent
Benigembla - Parcent
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3,72 km -0.7 %
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05:37
39,8 km/h
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39,8 km/h | 221 W | 153 bpm |
05:08
43,5 km/h
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Benigembla slope attack
Benigembla slope attack
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0,32 km 2.4 %
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00:52
22,1 km/h
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22,1 km/h | 231 W | 153 bpm |
00:35
32,9 km/h
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Use your momentum!
Use your momentum!
open_in_new
0,54 km 2.8 %
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01:01
31,9 km/h
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31,9 km/h | 241 W | 154 bpm |
00:55
35,4 km/h
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Escapada!!
Escapada!!
open_in_new
0,50 km -0.9 %
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02:24
12,5 km/h
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12,5 km/h | 32 W | 121 bpm |
00:48
37,6 km/h
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Parcent-Alcalali dash
Parcent-Alcalali dash
open_in_new
2,54 km -2 %
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03:00
50,8 km/h
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50,8 km/h | 229 W | 148 bpm |
03:00
50,8 km/h
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100 segmentov
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