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Trenažér
pedal_bikeTrenažér - Challenge Gunsan-Saemangeum 2022 | Korea 30km
FOUR WEEK SUMMARY
Completed: 13 virtual rides
Streak: 2 days (All Activities : 2 days)
Total Relative Effort: 395
Total Distance: 335.0km (Avg.: 25.8km ✅)
Longest : 43.6km
Avg. Speed: 26.1kph ✅
Total Time: 12h 51m (Avg.: 59min ✅)
Total Climb: 4,735m (Avg.: 364m 🔻)
Avg. Cadence: 71rpm ✅
Avg. Power: 177W 🔻
Total Energy: 2.29kWh (Avg.: 0.18kWh 🔻)
2023 so far:
Total distance: 899.1km
(96.3km behind this time last year)
End of year forecast: 4,485.3km
Streak is consecutive days with 15+ mins of activity.
Stats by ChaseTheLadder.com
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Vzdialenosť
30,0 km
schedule
Čas
00:59:21
landscape
Nastúpané
26,0 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 30,3 km/h | 43,8 km/h |
| Výkon | 126 W | 293 W |
| Kadencia | 75 rpm | - |
| Tepová frekvencia | 116 bpm | 140 bpm |
| Energetický výdaj | 429 kcal |
directions_bike Posledné aktivity bikera
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directions_run Afternoon Run
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11,3 km
schedule
01:01:51
landscape
48 m
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pedal_bike ROUVY - Long Pine Key | Everglades | Florida
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16,0 km
schedule
00:26:21
landscape
14 m
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pedal_bike ROUVY - Flamingo | Everglades | Florida
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14,4 km
schedule
00:25:08
landscape
5 m
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