pedal_bikeTrenažér - Challenge Taiwan | 30 km
FOUR WEEK SUMMARY
Completed: 15 virtual rides
Streak: 3 days (All Activities : 3 days)
Total Relative Effort: 431
Total Distance: 395.3km (Avg.: 26.4km ✅)
Longest : 43.6km
Avg. Speed: 26.6kph ✅
Total Time: 14h 51m (Avg.: 59min 🔻)
Total Climb: 5,231m (Avg.: 349m 🔻)
Avg. Cadence: 71rpm ✅
Avg. Power: 174W 🔻
Total Energy: 2.6kWh (Avg.: 0.17kWh 🔻)
2023 so far:
Total distance: 959.3km
(36.0km behind this time last year)
End of year forecast: 5,018.7km
Streak is consecutive days with 15+ mins of activity.
Stats by ChaseTheLadder.com
bar_chartŠtatistiky
Priemer | Max | |
---|---|---|
Rýchlosť | 30,9 km/h | 56,2 km/h |
Výkon | 158 W | 385 W |
Kadencia | 73 rpm | - |
Tepová frekvencia | 127 bpm | 158 bpm |
Energetický výdaj | 533 kcal |
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