directions_runBeh - Afternoon Run

FOUR WEEK SUMMARY
(Runs)
Completed: 9 runs
Total Distance: 98.8km (Avg.: 11.0km 🔻)
Longest : 15.9km
Avg. Pace: 6:24/km ✅
Total Time: 10h 34m (Avg.: 1h 10m 🔻)
Total Climb: 1,228m (Avg.: 136m 🔻)
Avg. Cadence: 160spm ✅
Avg. Power: 268W ✅
Total Energy: 2.85kWh (Avg.: 0.32kWh 🔻)
Total PRs: 31 (This run: 11)

2023 so far:
Total distance: 187.7km
(187.7km ahead of this time last year)
End of year forecast: 1,112.2km

FOUR WEEK SUMMARY
(All Runs & IndoorRuns)
Completed: 11 activities
Total Distance: 123.9km (Avg.: 11.3km 🔻)
Longest : 15.9km
Avg. Pace: 6:15/km ✅
Total Time: 12h 54m (Avg.: 1h 10m 🔻)
Total Climb: 1,228m (Avg.: 112m 🔻)
Avg. Cadence: 160spm ✅
Avg. Power: 268W ✅
Total Energy: 2.85kWh (Avg.: 0.26kWh ✅)
Total PRs: 31 (This run: 11)

2023 so far:
Total distance: 255.1km
(255.1km ahead of this time last year)
End of year forecast: 1,439.2km

Stats by ChaseTheLadder.com