directions_bikeMorning Mountain Bike Ride
-- myWindsock Report --
Weather Impact: 5.6%
Headwind: 50% @ 5-9.2m/s
Longest Headwind: 01h 2m 33s
Air Speed: 18.7km/h
Temp: 9.7-15.6°C
Precip: 0% @ 0 Inch/hr
-- END --
FOUR WEEK SUMMARY
(MountainBikeRides)
Completed: 8 mountain bike rides
Total Relative Effort: 456
Total Distance: 347.2km (Avg.: 43.4km ✅)
Longest : 72.2km 🥇THIS MOUNTAIN BIKE RIDE!🥇
Avg. Speed: 19.1kph 🔻
Total Time: 18h 08m (Avg.: 2h 16m ✅)
Total Climb: 2,051m (Avg.: 256m ✅)
Avg. Power: 161W 🔻
Total Energy: 2.94kWh (Avg.: 0.37kWh ✅)
Total PRs: 6 (This mountain bike ride: 1)
2023 so far:
Total distance: 407.9km
(407.9km ahead of this time last year)
End of year forecast: 3,297.2km
FOUR WEEK SUMMARY
(All MountainBikeRides & Rides)
Completed: 11 activities
Total Relative Effort: 942
Total Distance: 532.5km (Avg.: 48.4km ✅)
Longest : 87.6km
Avg. Speed: 22.0kph 🔻
Total Time: 24h 15m (Avg.: 2h 12m ✅)
Total Climb: 2,619m (Avg.: 238m ✅)
Avg. Cadence: 74rpm
Avg. Power: 163W 🔻
Total Energy: 3.99kWh (Avg.: 0.36kWh ✅)
Total PRs: 7 (This mountain bike ride: 1)
2023 so far:
Total distance: 1,405.9km
(237.5km ahead of this time last year)
End of year forecast: 6,810.4km
Stats by ChaseTheLadder.com
bar_chartŠtatistiky
Priemer | Max | |
---|---|---|
Rýchlosť | 17,9 km/h | 42,8 km/h |
Výkon | 141 W | - |
Tepová frekvencia | 118 bpm | 155 bpm |
Energetický výdaj | 1 508 kcal |
cloudPodmienky
Priemerná teplota | 17 °C |
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