•
Bicykel
directions_bikeRide after "hard" working day 🙏
Almost Eva
trending_up
Vzdialenosť
57,5 km
schedule
Čas
02:18:51
landscape
Nastúpané
591 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 24,8 km/h | 50,5 km/h |
| Výkon | 152 W | - |
| Kadencia | 80 rpm | - |
| Tepová frekvencia | 145 bpm | 168 bpm |
| Energetický výdaj | 1 676 kcal |
cloudPodmienky
| Priemerná teplota | 7 °C |
directions_bike Posledné aktivity bikera
•
rowing WeightTraining - Morning Weight Training
trending_up
0,0 km
schedule
01:00:51
landscape
0 m
•
directions_bike Sunday 🌞🌞🌞 ride
trending_up
60,4 km
schedule
02:21:21
landscape
514 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
HarpersBrooke to Headway
HarpersBrooke to Headway
open_in_new
0,26 km 2.4 %
|
00:26
35,7 km/h
|
35,7 km/h | 440 W | 117 bpm |
00:26
35,7 km/h
|
||||
|
Oakley to Geddington
Oakley to Geddington
open_in_new
3,44 km -0.5 %
|
07:06
29,1 km/h
|
29,1 km/h | 173 W | 143 bpm |
06:28
31,9 km/h
|
||||
|
Feel Oakley
Feel Oakley
open_in_new
0,54 km 3.4 %
|
01:17
25,4 km/h
|
25,4 km/h | 323 W | 144 bpm |
01:00
32,6 km/h
|
||||
|
National to National the Boughton House Pass
National to National the Boughton House Pass
open_in_new
3,45 km 0.4 %
|
08:47
23,5 km/h
|
23,5 km/h | 153 W | 148 bpm |
07:14
28,6 km/h
|
||||
|
The fast straight
The fast straight
open_in_new
2,28 km -0.3 %
|
05:31
24,9 km/h
|
24,9 km/h | 112 W | 144 bpm |
04:28
30,7 km/h
|
||||
|
Leg scream
Leg scream
open_in_new
0,89 km -0.7 %
|
02:01
26,4 km/h
|
26,4 km/h | 77 W | 148 bpm |
01:39
32,2 km/h
|
||||
|
Farm to Grafton
Farm to Grafton
open_in_new
1,01 km -1.1 %
|
02:01
30,1 km/h
|
30,1 km/h | 74 W | 133 bpm |
01:36
37,9 km/h
|
||||
|
Old Head Smok'em
Old Head Smok'em
open_in_new
3,03 km -0.3 %
|
06:12
29,3 km/h
|
29,3 km/h | 154 W | 147 bpm |
04:54
37,1 km/h
|
||||
|
Col du Brigstock
Col du Brigstock
open_in_new
5,44 km -0.7 %
|
11:12
29,1 km/h
|
29,1 km/h | 158 W | 145 bpm |
09:11
35,5 km/h
|
||||
|
briggy down hill then the 3 humps
briggy down hill then the 3 humps
open_in_new
3,44 km -1.4 %
|
06:52
30,1 km/h
|
30,1 km/h | 157 W | 143 bpm |
05:24
38,3 km/h
|
||||
|
Horsey horsey hoarse
Horsey horsey hoarse
open_in_new
0,50 km 3.1 %
|
01:17
23,3 km/h
|
23,3 km/h | 310 W | 145 bpm |
00:49
36,7 km/h
|
||||
|
Little Brig Lump
Little Brig Lump
open_in_new
0,34 km 1.8 %
|
00:53
23,4 km/h
|
23,4 km/h | 234 W | 145 bpm |
00:36
34,5 km/h
|
||||
|
Down to Brigstock
Down to Brigstock
open_in_new
0,57 km -3.1 %
|
00:59
34,8 km/h
|
34,8 km/h | 39 W | 139 bpm |
00:48
42,8 km/h
|
||||
|
trans Brigstock
trans Brigstock
open_in_new
0,64 km 1.3 %
|
01:31
25,3 km/h
|
25,3 km/h | 204 W | 134 bpm |
01:13
31,6 km/h
|
||||
|
Gresham lodge climb
Gresham lodge climb
open_in_new
1,81 km 2.4 %
|
14:53
7,3 km/h
|
7,3 km/h | 185 W | 146 bpm |
04:11
26,0 km/h
|
||||
|
Brigstock-glapthorne
Brigstock-glapthorne
open_in_new
11,19 km -0.2 %
|
48:24
13,9 km/h
|
13,9 km/h | 139 W | 148 bpm |
21:28
31,3 km/h
|
||||
|
Benefield Burner
Benefield Burner
open_in_new
5,71 km 0.4 %
|
23:02
14,9 km/h
|
14,9 km/h | 137 W | 147 bpm |
11:09
30,7 km/h
|
||||
|
Benefield Burn
Benefield Burn
open_in_new
2,17 km 1.4 %
|
15:19
8,5 km/h
|
8,5 km/h | 166 W | 147 bpm |
04:38
28,1 km/h
|
||||
|
Brigstock Biter
Brigstock Biter
open_in_new
0,74 km 0 %
|
11:39
3,8 km/h
|
3,8 km/h | 192 W | 144 bpm |
01:48
24,5 km/h
|
||||
|
Fermyn Hall climb
Fermyn Hall climb
open_in_new
0,91 km 2.7 %
|
12:10
4,5 km/h
|
4,5 km/h | 185 W | 146 bpm |
02:12
24,9 km/h
|
||||
Formulár sa odosiela
Momentálne sa tu nenachádzajú žiadne komentáre