pedal_bikeTrenažér - Obergesteln - Fiesch | Swiss Alps
FOUR WEEK SUMMARY
(VirtualRides)
Completed: 15 virtual rides
Total Relative Effort: 237
Total Distance: 474.6km (Avg.: 31.6km 🔻)
Longest : 41.3km
Avg. Speed: 30.8kph ✅
Total Time: 15h 24m (Avg.: 1h 02m 🔻)
Total Climb: 4,291m (Avg.: 286m 🔻)
Avg. Cadence: 74rpm ✅
Avg. Power: 174W ✅
Total Energy: 2.7kWh (Avg.: 0.18kWh 🔻)
Total PRs: 2
2023 so far:
Total distance: 1,258.0km
(222.7km ahead of this time last year)
End of year forecast: 5,472.8km
FOUR WEEK SUMMARY
(All VirtualRides & MountainBikeRides & Rides)
Completed: 19 activities
Total Relative Effort: 400
Total Distance: 660.9km (Avg.: 34.8km 🔻)
Longest : 106.7km
Avg. Speed: 30.1kph ✅
Total Time: 21h 55m (Avg.: 1h 09m 🔻)
Total Climb: 5,484m (Avg.: 289m 🔻)
Avg. Cadence: 76rpm ✅
Avg. Power: 160W ✅
Total Energy: 3.54kWh (Avg.: 0.19kWh 🔻)
Total PRs: 6
2023 so far:
Total distance: 1,514.1km
(555.4km behind this time last year)
End of year forecast: 7,161.4km
Stats by ChaseTheLadder.com
bar_chartŠtatistiky
Priemer | Max | |
---|---|---|
Rýchlosť | 38,7 km/h | 72,0 km/h |
Výkon | 188 W | 405 W |
Kadencia | 76 rpm | - |
Energetický výdaj | 336 kcal |
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