directions_runBeh - Fartlek pyramida

FOUR WEEK SUMMARY
(Runs)
Completed: 10 runs
Total Distance: 90.8km (Avg.: 9.1km 🔻)
Longest : 21.1km
Avg. Pace: 5:21/km ✅
Total Time: 8h 07m (Avg.: 49min 🔻)
Total Climb: 271m (Avg.: 27m 🔻)
Avg. Cadence: 167spm ✅
Avg. Power: 297W ✅
Total Energy: 2.43kWh (Avg.: 0.24kWh 🔻)
Total PRs: 58 (This run: 1)

2023 so far:
Total distance: 268.4km
(268.4km ahead of this time last year)
End of year forecast: 1,089.0km

FOUR WEEK SUMMARY
(All Runs & IndoorRuns)
Completed: 13 activities
Total Distance: 125.8km (Avg.: 9.7km 🔻)
Longest : 21.1km
Avg. Pace: 5:27/km ✅
Total Time: 11h 27m (Avg.: 53min 🔻)
Total Climb: 271m (Avg.: 21m 🔻)
Avg. Cadence: 166spm ✅
Avg. Power: 297W ✅
Total Energy: 2.43kWh (Avg.: 0.19kWh ✅)
Total PRs: 58 (This run: 1)

2023 so far:
Total distance: 345.7km
(345.7km ahead of this time last year)
End of year forecast: 1,459.3km

Stats by ChaseTheLadder.com