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Beh
directions_runBeh - 75 rocnik Beh Devin Bratislava 2023
💪 9.99 new kilometers
-- From Wandrer.earth
FOUR WEEK SUMMARY
Completed: 8 runs
Total Relative Effort: 336
Total Distance: 71.9km (Avg.: 9.0km ✅)
Longest : 21.4km
Avg. Pace: 5:20/km ✅
Total Time: 6h 24m (Avg.: 48min ✅)
Total Climb: 118m (Avg.: 15m ✅)
Avg. Cadence: 164spm ✅
Total PRs: 20 (This run: 5)
2023 so far:
Total distance: 224.9km
(154.8km ahead of this time last year)
End of year forecast: 851.8km
Stats by ChaseTheLadder.com
trending_up
Vzdialenosť
11,6 km
schedule
Čas
00:57:34
landscape
Nastúpané
47,0 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 12,1 km/h | 15,6 km/h |
| Kadencia | 83 rpm | - |
| Tepová frekvencia | 151 bpm | 170 bpm |
| Energetický výdaj | 864 kcal |
directions_bike Posledné aktivity bikera
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directions_walk Morning Walk
trending_up
1,0 km
schedule
00:18:57
landscape
7 m
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directions_walk Evening Walk
trending_up
1,6 km
schedule
00:27:03
landscape
36 m
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directions_walk Afternoon Walk
trending_up
2,8 km
schedule
00:53:22
landscape
58 m
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