directions_runBeh - 75 rocnik Beh Devin Bratislava 2023

　
💪 9.99 new kilometers

-- From Wandrer.earth

FOUR WEEK SUMMARY
Completed: 8 runs
Total Relative Effort: 336
Total Distance: 71.9km (Avg.: 9.0km ✅)
Longest : 21.4km
Avg. Pace: 5:20/km ✅
Total Time: 6h 24m (Avg.: 48min ✅)
Total Climb: 118m (Avg.: 15m ✅)
Avg. Cadence: 164spm ✅
Total PRs: 20 (This run: 5)

2023 so far:
Total distance: 224.9km
(154.8km ahead of this time last year)
End of year forecast: 851.8km

Stats by ChaseTheLadder.com