directions_bikeRBBA
-- myWindsock Report --
Weather Impact: 2.2%
Headwind: 49% @ 0.7-5.1m/s
Longest Headwind: 28m 10s
Air Speed: 32.9km/h
Temp: 15.9-16.9°C
Precip: 0% @ 0 Inch/hr
-- END --
FOUR WEEK SUMMARY
(Rides)
Completed: 4 rides
Total Relative Effort: 986
Total Distance: 341.9km (Avg.: 85.5km 🔻)
Longest : 102.2km
Avg. Speed: 24.7kph ✅
Total Time: 13h 49m (Avg.: 3h 27m 🔻)
Total Climb: 3,989m (Avg.: 997m 🔻)
Avg. Cadence: 61rpm ✅
Avg. Power: 151W ✅
Total Energy: 2.1kWh (Avg.: 0.52kWh 🔻)
Total PRs: 39 (This ride: 16)
2023 so far:
Total distance: 1,094.6km
(357.5km behind this time last year)
End of year forecast: 4,016.4km
FOUR WEEK SUMMARY
(All Rides & MountainBikeRides)
Completed: 5 activities
Total Relative Effort: 1038
Total Distance: 377.7km (Avg.: 75.5km 🔻)
Longest : 102.2km
Avg. Speed: 24.5kph ✅
Total Time: 15h 23m (Avg.: 3h 05m 🔻)
Total Climb: 4,206m (Avg.: 841m 🔻)
Avg. Cadence: 61rpm ✅
Avg. Power: 156W ✅
Total Energy: 2.42kWh (Avg.: 0.48kWh 🔻)
Total PRs: 40 (This ride: 16)
2023 so far:
Total distance: 1,998.5km
(32.1km ahead of this time last year)
End of year forecast: 5,836.0km
Stats by ChaseTheLadder.com
bar_chartŠtatistiky
Priemer | Max | |
---|---|---|
Rýchlosť | 32,7 km/h | 64,1 km/h |
Výkon | 174 W | 796 W |
Kadencia | 70 rpm | - |
Tepová frekvencia | 158 bpm | 192 bpm |
Energetický výdaj | 1 539 kcal |
cloudPodmienky
Priemerná teplota | 18 °C |
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