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directions_bikeAfternoon Ride

FOUR WEEK SUMMARY
(Rides)
Completed: 7 rides
Streak: 4 days (All Activities : 4 days)
Total Relative Effort: 799
Total Distance: 592.2km (Avg.: 84.6km 🔻)
Longest : 204.7km
Avg. Speed: 29.6kph 🔻
Total Time: 19h 59m (Avg.: 2h 51m 🔻)
Total Climb: 5,581m (Avg.: 797m 🔻)
Avg. Cadence: 81rpm 🔻
Avg. Power: 141W ✅
Total Energy: 2.84kWh (Avg.: 0.41kWh 🔻)
Total PRs: 64

2023 so far:
Total distance: 822.5km
(316.4km behind this time last year)
End of year forecast: 4,943.5km

FOUR WEEK SUMMARY
(All VirtualRides & Rides & MountainBikeRides)
Completed: 17 activities
Streak: 4 days (All Activities : 4 days)
Total Relative Effort: 853
Total Distance: 900.5km (Avg.: 53.0km 🔻)
Longest : 204.7km
Avg. Speed: 28.7kph 🔻
Total Time: 31h 21m (Avg.: 1h 51m 🔻)
Total Climb: 8,531m (Avg.: 502m 🔻)
Avg. Cadence: 80rpm 🔻
Avg. Power: 147W ✅
Total Energy: 4.64kWh (Avg.: 0.27kWh 🔻)
Total PRs: 66

2023 so far:
Total distance: 2,157.3km
(73.0km behind this time last year)
End of year forecast: 9,080.4km

Streak is consecutive days with 15+ mins of activity.

Stats by ChaseTheLadder.com

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place Graf prevýšenia

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Formulár sa odosiela
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Formulár sa odosiela
trending_up Vzdialenosť
7,4 km
schedule Čas
00:15:56
landscape Nastúpané
49,0 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 28,0 km/h 46,4 km/h
Výkon 164 W 960 W
Kadencia 77 rpm -
Tepová frekvencia 148 bpm 175 bpm
Energetický výdaj 185 kcal

cloudPodmienky

Priemerná teplota 19 °C

directions_bike Posledné aktivity bikera

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directions_bike Morning Ride

trending_up 170,2 km
schedule 07:55:40
landscape 3 370 m
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directions_bike Morning Ride

trending_up 118,7 km
schedule 04:42:32
landscape 1 350 m
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directions_bike Lunch Ride

trending_up 96,1 km
schedule 03:22:21
landscape 1 169 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
2 segmenty
Formulár sa odosiela
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