directions_bikeAfternoon Ride
FOUR WEEK SUMMARY
(Rides)
Completed: 7 rides
Streak: 4 days (All Activities : 4 days)
Total Relative Effort: 799
Total Distance: 592.2km (Avg.: 84.6km 🔻)
Longest : 204.7km
Avg. Speed: 29.6kph 🔻
Total Time: 19h 59m (Avg.: 2h 51m 🔻)
Total Climb: 5,581m (Avg.: 797m 🔻)
Avg. Cadence: 81rpm 🔻
Avg. Power: 141W ✅
Total Energy: 2.84kWh (Avg.: 0.41kWh 🔻)
Total PRs: 64
2023 so far:
Total distance: 822.5km
(316.4km behind this time last year)
End of year forecast: 4,943.5km
FOUR WEEK SUMMARY
(All VirtualRides & Rides & MountainBikeRides)
Completed: 17 activities
Streak: 4 days (All Activities : 4 days)
Total Relative Effort: 853
Total Distance: 900.5km (Avg.: 53.0km 🔻)
Longest : 204.7km
Avg. Speed: 28.7kph 🔻
Total Time: 31h 21m (Avg.: 1h 51m 🔻)
Total Climb: 8,531m (Avg.: 502m 🔻)
Avg. Cadence: 80rpm 🔻
Avg. Power: 147W ✅
Total Energy: 4.64kWh (Avg.: 0.27kWh 🔻)
Total PRs: 66
2023 so far:
Total distance: 2,157.3km
(73.0km behind this time last year)
End of year forecast: 9,080.4km
Streak is consecutive days with 15+ mins of activity.
Stats by ChaseTheLadder.com
bar_chartŠtatistiky
Priemer | Max | |
---|---|---|
Rýchlosť | 28,0 km/h | 46,4 km/h |
Výkon | 164 W | 960 W |
Kadencia | 77 rpm | - |
Tepová frekvencia | 148 bpm | 175 bpm |
Energetický výdaj | 185 kcal |
cloudPodmienky
Priemerná teplota | 19 °C |
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