directions_bikeAfternoon Mountain Bike Ride

　
🎷🐛 20.28 new kilometers
-- From Wandrer.earth

FOUR WEEK SUMMARY
(MountainBikeRides)
Completed: 5 mountain bike rides
Total Relative Effort: 41
Total Distance: 179.3km (Avg.: 35.9km 🔻)
Longest : 60.5km
Avg. Speed: 15.8kph 🔻
Total Time: 11h 20m (Avg.: 2h 16m 🔻)
Total Climb: 218m (Avg.: 44m ✅)
Avg. Power: 51W 🔻
Total Energy: 0.58kWh (Avg.: 0.12kWh 🔻)
Total PRs: 2

2023 so far:
Total distance: 257.9km
(257.9km ahead of this time last year)
End of year forecast: 1,441.1km

FOUR WEEK SUMMARY
(All EMountainBikeRides & MountainBikeRides & Rides)
Completed: 12 activities
Total Relative Effort: 41
Total Distance: 372.8km (Avg.: 31.1km 🔻)
Longest : 60.5km
Avg. Speed: 21.4kph 🔻
Total Time: 17h 25m (Avg.: 1h 27m ✅)
Total Climb: 597m (Avg.: 50m ✅)
Avg. Cadence: 84rpm
Avg. Power: 124W 🔻
Total Energy: 2.18kWh (Avg.: 0.18kWh 🔻)
Total PRs: 6

2023 so far:
Total distance: 1,464.0km
(225.3km ahead of this time last year)
End of year forecast: 4,511.1km

Stats by ChaseTheLadder.com