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directions_bikeMorning Ride

-- myWindsock Report --
Weather Impact: -0.1%
Headwind: 38% @ 1.8-4.2m/s
Longest Headwind: 31m 19s
Air Speed: 27.9km/h
Temp: 15.6-19.5°C
Precip: 0% @ 0 Inch/hr
-- END --

FOUR WEEK SUMMARY
(Rides)
Completed: 9 rides
Total Relative Effort: 1618
Total Distance: 671.1km (Avg.: 74.6km ✅)
Longest : 150.7km
Avg. Speed: 25.6kph ✅
Total Time: 26h 12m (Avg.: 2h 55m 🔻)
Total Climb: 5,626m (Avg.: 625m ✅)
Avg. Cadence: 64rpm ✅
Avg. Power: 163W ✅
Total Energy: 4.3kWh (Avg.: 0.48kWh ✅)
Total PRs: 54 (This ride: 14)

2023 so far:
Total distance: 1,510.0km
(553.8km behind this time last year)
End of year forecast: 6,256.0km

FOUR WEEK SUMMARY
(All Rides & MountainBikeRides)
Completed: 10 activities
Total Relative Effort: 1699
Total Distance: 721.2km (Avg.: 72.1km ✅)
Longest : 150.7km
Avg. Speed: 25.1kph ✅
Total Time: 28h 44m (Avg.: 2h 52m 🔻)
Total Climb: 6,061m (Avg.: 606m ✅)
Avg. Cadence: 64rpm ✅
Avg. Power: 165W ✅
Total Energy: 4.77kWh (Avg.: 0.48kWh ✅)
Total PRs: 54 (This ride: 14)

2023 so far:
Total distance: 2,464.0km
(114.2km behind this time last year)
End of year forecast: 8,089.9km

Stats by ChaseTheLadder.com

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Formulár sa odosiela
trending_up Vzdialenosť
76,9 km
schedule Čas
02:42:28
landscape Nastúpané
723 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 28,4 km/h 59,0 km/h
Výkon 182 W 641 W
Kadencia 67 rpm -
Tepová frekvencia 150 bpm 175 bpm
Energetický výdaj 2 001 kcal

cloudPodmienky

Priemerná teplota 20 °C
directions_bike Bicykel: TCR Advanced Pro 0 Disc - 2019

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directions_bike Morning Ride

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schedule 03:23:07
landscape 1 008 m
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trending_up 67,4 km
schedule 03:01:29
landscape 885 m
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directions_bike Morning Ride

trending_up 37,8 km
schedule 01:43:59
landscape 375 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Formulár sa odosiela
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