directions_bikeMorning Ride
-- myWindsock Report --
Weather Impact: -0.1%
Headwind: 38% @ 1.8-4.2m/s
Longest Headwind: 31m 19s
Air Speed: 27.9km/h
Temp: 15.6-19.5°C
Precip: 0% @ 0 Inch/hr
-- END --
FOUR WEEK SUMMARY
(Rides)
Completed: 9 rides
Total Relative Effort: 1618
Total Distance: 671.1km (Avg.: 74.6km ✅)
Longest : 150.7km
Avg. Speed: 25.6kph ✅
Total Time: 26h 12m (Avg.: 2h 55m 🔻)
Total Climb: 5,626m (Avg.: 625m ✅)
Avg. Cadence: 64rpm ✅
Avg. Power: 163W ✅
Total Energy: 4.3kWh (Avg.: 0.48kWh ✅)
Total PRs: 54 (This ride: 14)
2023 so far:
Total distance: 1,510.0km
(553.8km behind this time last year)
End of year forecast: 6,256.0km
FOUR WEEK SUMMARY
(All Rides & MountainBikeRides)
Completed: 10 activities
Total Relative Effort: 1699
Total Distance: 721.2km (Avg.: 72.1km ✅)
Longest : 150.7km
Avg. Speed: 25.1kph ✅
Total Time: 28h 44m (Avg.: 2h 52m 🔻)
Total Climb: 6,061m (Avg.: 606m ✅)
Avg. Cadence: 64rpm ✅
Avg. Power: 165W ✅
Total Energy: 4.77kWh (Avg.: 0.48kWh ✅)
Total PRs: 54 (This ride: 14)
2023 so far:
Total distance: 2,464.0km
(114.2km behind this time last year)
End of year forecast: 8,089.9km
Stats by ChaseTheLadder.com
bar_chartŠtatistiky
Priemer | Max | |
---|---|---|
Rýchlosť | 28,4 km/h | 59,0 km/h |
Výkon | 182 W | 641 W |
Kadencia | 67 rpm | - |
Tepová frekvencia | 150 bpm | 175 bpm |
Energetický výdaj | 2 001 kcal |
cloudPodmienky
Priemerná teplota | 20 °C |
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