•
Bicykel
directions_bikeYouTube Transalp 4.diel
Ako inak o priprave a treningu, nez s vyjazdom od 5:00 🤪🔝S Jancim jazdit, to je nadhera...uz sa tesim na ten jul :)
trending_up
Vzdialenosť
85,9 km
schedule
Čas
04:45:09
landscape
Nastúpané
2 263 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 18,1 km/h | 62,1 km/h |
| Výkon | 215 W | 661 W |
| Kadencia | 71 rpm | - |
| Tepová frekvencia | 143 bpm | 171 bpm |
| Energetický výdaj | 3 618 kcal |
directions_bike Bicykel:
BMC Fourstroke LT
directions_bike Posledné aktivity bikera
•
downhill_skiing Morning Backcountry Ski
trending_up
12,7 km
schedule
02:37:10
landscape
1 625 m
•
rowing WeightTraining - Evening Weight Training
trending_up
0,0 km
schedule
00:18:24
landscape
0 m
•
downhill_skiing Vratna ❤️
trending_up
13,5 km
schedule
02:25:03
landscape
1 572 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Nejdem hore :)
Nejdem hore :)
open_in_new
1,19 km 7.2 %
|
07:09
10,0 km/h
|
10,0 km/h | 278 W | 154 bpm |
05:47
12,4 km/h
|
||||
|
Lučivná-Lopušná DH po závoru
Lučivná-Lopušná DH po závoru
open_in_new
1,53 km -9.7 %
|
02:18
39,9 km/h
|
39,9 km/h | 41 W | 143 bpm |
01:59
46,3 km/h
|
||||
|
Okolo lesa z Lopušnej
Okolo lesa z Lopušnej
open_in_new
1,90 km -1.8 %
|
04:11
27,2 km/h
|
27,2 km/h | 131 W | 122 bpm |
02:14
51,0 km/h
|
||||
|
Šprint okolo lesa
Šprint okolo lesa
open_in_new
1,04 km -1.4 %
|
02:11
28,6 km/h
|
28,6 km/h | 141 W | 122 bpm |
01:10
53,4 km/h
|
||||
|
Nord-Chemosvit brana_sprint
Nord-Chemosvit brana_sprint
open_in_new
0,73 km -0.3 %
|
01:51
23,5 km/h
|
23,5 km/h | 183 W | 134 bpm |
00:49
53,3 km/h
|
||||
|
batizovská hupka
batizovská hupka
open_in_new
0,33 km 1.2 %
|
00:56
21,4 km/h
|
21,4 km/h | 272 W | 139 bpm |
00:26
46,0 km/h
|
||||
|
Habes straight
Habes straight
open_in_new
0,72 km 0.2 %
|
01:40
26,0 km/h
|
26,0 km/h | 202 W | 135 bpm |
01:03
41,2 km/h
|
||||
|
Nalepkova-Sturova to Jurkovicova
Nalepkova-Sturova to Jurkovicova
open_in_new
1,00 km 1.7 %
|
02:44
22,0 km/h
|
22,0 km/h | 200 W | 136 bpm |
02:15
26,7 km/h
|
||||
|
bat - 100
bat - 100
open_in_new
3,07 km 2.5 %
|
12:30
14,7 km/h
|
14,7 km/h | 214 W | 143 bpm |
08:14
22,4 km/h
|
||||
|
Stola through the woods
Stola through the woods
open_in_new
2,18 km 2.2 %
|
08:58
14,6 km/h
|
14,6 km/h | 205 W | 141 bpm |
05:44
22,8 km/h
|
||||
|
Nová Polianka climb
Nová Polianka climb
open_in_new
1,25 km 7.7 %
|
07:12
10,4 km/h
|
10,4 km/h | 267 W | 157 bpm |
03:45
20,0 km/h
|
||||
|
Medzi Poliankamy
Medzi Poliankamy
open_in_new
2,30 km -1.8 %
|
04:29
30,8 km/h
|
30,8 km/h | 183 W | 146 bpm |
02:26
56,7 km/h
|
||||
|
Tatranský hup
Tatranský hup
open_in_new
2,86 km 0.7 %
|
07:51
21,8 km/h
|
21,8 km/h | 223 W | 153 bpm |
04:04
42,1 km/h
|
||||
|
Bump Track
Bump Track
open_in_new
0,35 km 1.9 %
|
01:00
21,1 km/h
|
21,1 km/h | 219 W | 149 bpm |
00:29
43,6 km/h
|
||||
|
Kalvaria Climb
Kalvaria Climb
open_in_new
0,49 km 7.5 %
|
03:29
8,4 km/h
|
8,4 km/h | 259 W | 157 bpm |
01:32
19,0 km/h
|
||||
|
Po zig zagoch dole z Kalvárie
Po zig zagoch dole z Kalvárie
open_in_new
0,60 km -5.3 %
|
01:11
30,3 km/h
|
30,3 km/h | 94 W | 137 bpm |
01:11
30,3 km/h
|
||||
|
36 segmentov
|
|||||||||
Formulár sa odosiela
arrow_outward
Momentálne sa tu nenachádzajú žiadne komentáre