directions_runBeh - PomleRun 10 2023

　
0.68 new kilometers
-- From Wandrer.earth

FOUR WEEK SUMMARY
Completed: 17 runs
Total Distance: 50.8km (Avg.: 3.0km ✅)
Longest : 11.6km
Avg. Pace: 5:36/km ✅
Total Time: 4h 45m (Avg.: 17min ✅)
Total Climb: 70m (Avg.: 4m ✅)
Avg. Cadence: 158spm ✅
Total PRs: 9 (This run: 2)

2023 so far:
Total distance: 257.7km
(178.4km ahead of this time last year)
End of year forecast: 703.6km

Stats by ChaseTheLadder.com