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Beh
directions_runBeh - Morning Run
FOUR WEEK SUMMARY
Completed: 11 runs
Total Distance: 121.3km (Avg.: 11.0km 🔻)
Longest : 21.1km
Avg. Pace: 5:22/km ✅
Total Time: 10h 52m (Avg.: 59min 🔻)
Total Climb: 631m (Avg.: 57m 🔻)
Avg. Cadence: 166spm ✅
Avg. Power: 294W ✅
Total Energy: 3.23kWh (Avg.: 0.29kWh 🔻)
Total PRs: 30 (This run: 7)
2023 so far:
Total distance: 396.7km
(396.7km ahead of this time last year)
End of year forecast: 1,308.4km
Stats by ChaseTheLadder.com
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Vzdialenosť
9,0 km
schedule
Čas
00:45:11
landscape
Nastúpané
29,0 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 12,0 km/h | 22,0 km/h |
| Výkon | 316 W | 465 W |
| Kadencia | 84 rpm | - |
| Tepová frekvencia | 164 bpm | 185 bpm |
| Energetický výdaj | 917 kcal |
directions_bike Posledné aktivity bikera
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directions_run Afternoon Trail Run
trending_up
11,5 km
schedule
01:11:43
landscape
453 m
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rowing Workout - Evening Workout
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0,0 km
schedule
00:12:12
landscape
0 m
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rowing Workout - Afternoon Weight Training
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0,0 km
schedule
00:51:03
landscape
0 m
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