directions_bikeMorning Mountain Bike Ride
FOUR WEEK SUMMARY
(MountainBikeRides)
Completed: 6 mountain bike rides
Streak: 2 days (All Activities : 3 days)
Total Relative Effort: 614
Total Distance: 107.3km (Avg.: 17.9km 🔻)
Longest : 44.3km
Avg. Speed: 15.8kph 🔻
Total Time: 6h 47m (Avg.: 1h 08m 🔻)
Total Climb: 2,164m (Avg.: 361m 🔻)
Avg. Power: 114W 🔻
Total Energy: 0.78kWh (Avg.: 0.13kWh 🔻)
Total PRs: 1
2023 so far:
Total distance: 184.0km
(184.0km ahead of this time last year)
End of year forecast: 853.7km
FOUR WEEK SUMMARY
(All Rides & MountainBikeRides & VirtualRides)
Completed: 18 activities
Streak: 2 days (All Activities : 3 days)
Total Relative Effort: 1693
Total Distance: 1,066.8km (Avg.: 59.3km 🔻)
Longest : 173.1km
Avg. Speed: 27.4kph 🔻
Total Time: 38h 60m (Avg.: 2h 10m 🔻)
Total Climb: 10,543m (Avg.: 586m 🔻)
Avg. Cadence: 82rpm
Avg. Power: 143W 🔻
Total Energy: 5.62kWh (Avg.: 0.31kWh 🔻)
Total PRs: 93
2023 so far:
Total distance: 3,048.0km
(336.2km ahead of this time last year)
End of year forecast: 10,351.6km
Streak is consecutive days with 15+ mins of activity.
Stats by ChaseTheLadder.com
bar_chartŠtatistiky
Priemer | Max | |
---|---|---|
Rýchlosť | 9,8 km/h | 40,1 km/h |
Výkon | 86 W | - |
Tepová frekvencia | 132 bpm | 161 bpm |
Energetický výdaj | 497 kcal |
cloudPodmienky
Priemerná teplota | 27 °C |
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