directions_bikeAfternoon Ride
FOUR WEEK SUMMARY
(Rides)
Completed: 5 rides
Total Distance: 200.0km (Avg.: 40.0km 🔻)
Longest : 58.3km
Avg. Speed: 25.5kph ✅
Total Time: 7h 51m (Avg.: 1h 34m 🔻)
Total Climb: 310m (Avg.: 62m 🔻)
Avg. Cadence: 82rpm ✅
Avg. Power: 123W ✅
Total Energy: 0.98kWh (Avg.: 0.2kWh 🔻)
Total PRs: 6
2023 so far:
Total distance: 521.5km
(434.0km behind this time last year)
End of year forecast: 1,856.5km
FOUR WEEK SUMMARY
(All EMountainBikeRides & Rides & MountainBikeRides)
Completed: 12 activities
Total Distance: 441.2km (Avg.: 36.8km 🔻)
Longest : 60.5km
Avg. Speed: 22.8kph ✅
Total Time: 19h 19m (Avg.: 1h 37m 🔻)
Total Climb: 1,291m (Avg.: 108m 🔻)
Avg. Cadence: 82rpm ✅
Avg. Power: 137W ✅
Total Energy: 2.67kWh (Avg.: 0.22kWh 🔻)
Total PRs: 14
2023 so far:
Total distance: 1,724.8km
(242.3km ahead of this time last year)
End of year forecast: 4,969.9km
Stats by ChaseTheLadder.com
bar_chartŠtatistiky
Priemer | Max | |
---|---|---|
Rýchlosť | 29,6 km/h | 42,6 km/h |
Výkon | 148 W | 898 W |
Kadencia | 87 rpm | - |
Tepová frekvencia | 125 bpm | 147 bpm |
Energetický výdaj | 714 kcal |
cloudPodmienky
Priemerná teplota | 25 °C |
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