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Bicykel
directions_bikeDolomites Climbing Workout
After one day rest
Rainy passo Fedaia 🌧
Cloudy passo San Pellegrino ☁️
Sunny passo Staulanza 🌤
Giro d"Italia finish
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Vzdialenosť
133 km
schedule
Čas
06:29:13
landscape
Nastúpané
3 503 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 20,5 km/h | 79,4 km/h |
| Výkon | 184 W | - |
| Kadencia | 62 rpm | - |
| Tepová frekvencia | 133 bpm | 166 bpm |
| Energetický výdaj | 4 244 kcal |
cloudPodmienky
| Priemerná teplota | 15 °C |
directions_bike Posledné aktivity bikera
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directions_run Rest Weekend ❄️🧊🚳
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14,7 km
schedule
01:41:29
landscape
500 m
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directions_run Winter Invitation to Run ❄️❄️❄️
trending_up
11,5 km
schedule
01:19:46
landscape
325 m
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directions_bike Winter-Spring Loop ❄️🌞
trending_up
76,6 km
schedule
02:37:40
landscape
629 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Località Ronchi Climb
Località Ronchi Climb
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1,56 km 8.5 %
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07:56
11,8 km/h
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11,8 km/h | 264 W | 147 bpm |
05:49
16,1 km/h
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tratto duro San Pellegrino 1
tratto duro San Pellegrino 1
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1,42 km 5.8 %
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09:53
8,6 km/h
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8,6 km/h | 236 W | 143 bpm |
05:42
14,9 km/h
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San Pellegrino tratto10-15%
San Pellegrino tratto10-15%
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2,59 km 8 %
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16:46
9,3 km/h
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9,3 km/h | 248 W | 147 bpm |
10:55
14,3 km/h
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Ulrimi 7km San Pellegrino
Ulrimi 7km San Pellegrino
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7,88 km 6.2 %
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39:45
11,9 km/h
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11,9 km/h | 236 W | 146 bpm |
27:54
17,0 km/h
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Località Fango Climb
Località Fango Climb
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1,78 km 6.6 %
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09:38
11,1 km/h
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11,1 km/h | 248 W | 150 bpm |
07:08
15,0 km/h
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San Pellegrino Climb (Second Part)
San Pellegrino Climb (Second Part)
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5,01 km 5.6 %
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22:22
13,4 km/h
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13,4 km/h | 232 W | 146 bpm |
16:28
18,3 km/h
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Località Passo San Pellegrino Climb
Località Passo San Pellegrino Climb
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1,85 km 6.1 %
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09:06
12,2 km/h
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12,2 km/h | 249 W | 147 bpm |
06:40
16,6 km/h
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Località Passo San Pellegrino Climb
Località Passo San Pellegrino Climb
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2,07 km 5.5 %
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08:48
14,1 km/h
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14,1 km/h | 228 W | 144 bpm |
06:19
19,6 km/h
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San Pellegrino last Km
San Pellegrino last Km
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1,01 km 4.1 %
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03:40
16,5 km/h
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16,5 km/h | 233 W | 147 bpm |
02:50
21,4 km/h
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La Volata
La Volata
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0,41 km 3.2 %
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01:16
19,2 km/h
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19,2 km/h | 206 W | 147 bpm |
01:00
24,3 km/h
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discesa sanpellegrino fino bivio valles
discesa sanpellegrino fino bivio valles
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4,42 km -8.7 %
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06:26
41,2 km/h
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41,2 km/h | 20 W | 123 bpm |
05:02
52,7 km/h
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Goo!
Goo!
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1,38 km -9.3 %
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01:07
73,9 km/h
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73,9 km/h | 3 W | 123 bpm |
01:05
76,2 km/h
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San Pellegrino downhill middle part
San Pellegrino downhill middle part
open_in_new
6,83 km -8.5 %
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13:00
31,5 km/h
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31,5 km/h | 21 W | 123 bpm |
10:35
38,7 km/h
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SS346 Climb
SS346 Climb
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0,47 km 18.1 %
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00:46
36,5 km/h
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36,5 km/h | 8 W | 123 bpm |
00:41
41,0 km/h
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chiesa falcade alto chiesa falcade
chiesa falcade alto chiesa falcade
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1,39 km -7.3 %
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02:07
39,5 km/h
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39,5 km/h | 34 W | 123 bpm |
02:07
39,5 km/h
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falcade - cencenighe
falcade - cencenighe
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7,07 km -4.3 %
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10:32
40,3 km/h
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40,3 km/h | 103 W | 123 bpm |
10:32
40,3 km/h
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Caviola descent
Caviola descent
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1,84 km -8.1 %
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01:45
63,0 km/h
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63,0 km/h | 52 W | 123 bpm |
01:45
63,0 km/h
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la mora ponte canal
la mora ponte canal
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1,09 km -7.9 %
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01:03
62,2 km/h
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62,2 km/h | 48 W | 123 bpm |
01:02
63,2 km/h
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Cencenighe - Alleghe
Cencenighe - Alleghe
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8,42 km 2.5 %
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28:30
17,7 km/h
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17,7 km/h | 193 W | 137 bpm |
22:13
22,7 km/h
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Cencenighe - Avoscan
Cencenighe - Avoscan
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3,65 km 1.8 %
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11:06
19,8 km/h
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19,8 km/h | 169 W | 126 bpm |
08:08
27,0 km/h
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Formulár sa odosiela
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