directions_bikeAfternoon Ride
-- myWindsock Report --
Weather Impact: 3%
Headwind: 50% @ 4.9-4.7m/s
Longest Headwind: 01h 0m 56s
Air Speed: 26.9km/h
Temp: 21.2-21.9°C
Precip: 0% @ 0 Inch/hr
-- END --
FOUR WEEK SUMMARY
Completed: 11 rides
Total Relative Effort: 1879
Total Distance: 815.5km (Avg.: 74.1km 🔻)
Longest : 141.7km
Avg. Speed: 24.9kph ✅
Total Time: 32h 41m (Avg.: 2h 58m 🔻)
Total Climb: 1,998m (Avg.: 182m ✅)
Avg. Cadence: 76rpm ✅
Avg. Power: 100W ✅
Total Energy: 3.29kWh (Avg.: 0.3kWh 🔻)
Total PRs: 126 (This ride: 14)
2023 so far:
Total distance: 2,195.1km
(2,195.1km ahead of this time last year)
End of year forecast: 7,512.8km
Stats by ChaseTheLadder.com
bar_chartŠtatistiky
Priemer | Max | |
---|---|---|
Rýchlosť | 26,2 km/h | 38,4 km/h |
Výkon | 115 W | - |
Kadencia | 76 rpm | - |
Tepová frekvencia | 142 bpm | 169 bpm |
Energetický výdaj | 1 732 kcal |
cloudPodmienky
Priemerná teplota | 23 °C |
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