•
Bicykel
directions_bikeMorning Ride
trending_up
Vzdialenosť
103 km
schedule
Čas
07:23:41
landscape
Nastúpané
1 369 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 13,9 km/h | 58,0 km/h |
| Výkon | 76 W | - |
| Tepová frekvencia | 104 bpm | 131 bpm |
| Energetický výdaj | 3 676 kcal |
cloudPodmienky
| Priemerná teplota | 30 °C |
directions_bike Posledné aktivity bikera
•
directions_bike Morning Ride
trending_up
73,2 km
schedule
04:34:24
landscape
909 m
•
directions_bike Morning Ride
trending_up
88,1 km
schedule
04:56:02
landscape
1 227 m
•
pedal_bike Zwift - Flat Route in Watopia
trending_up
33,3 km
schedule
01:01:27
landscape
188 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
ilCeppo-SanMartino
ilCeppo-SanMartino
open_in_new
1,72 km 3.7 %
|
09:46
10,6 km/h
|
10,6 km/h | 118 W | 119 bpm |
09:46
10,6 km/h
|
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San Martino to McDonalds down down down
San Martino to McDonalds down down down
open_in_new
2,04 km 0 %
|
08:08
15,1 km/h
|
15,1 km/h | 78 W | 108 bpm |
06:14
19,6 km/h
|
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strappo San Dalmazio
strappo San Dalmazio
open_in_new
0,44 km 5.4 %
|
03:00
8,8 km/h
|
8,8 km/h | 134 W | 120 bpm |
02:06
12,6 km/h
|
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|
Braccio Ingiù ⚗️
Braccio Ingiù ⚗️
open_in_new
1,04 km -3.5 %
|
03:08
20,0 km/h
|
20,0 km/h | 13 W | 98 bpm |
02:07
29,6 km/h
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Via Fiorentina south
Via Fiorentina south
open_in_new
0,89 km 0.9 %
|
03:32
15,2 km/h
|
15,2 km/h | 74 W | 104 bpm |
02:27
21,9 km/h
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Da semaforo a semaforo
Da semaforo a semaforo
open_in_new
1,38 km 0 %
|
03:45
22,1 km/h
|
22,1 km/h | 93 W | 103 bpm |
03:39
22,7 km/h
|
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Porta camollia
Porta camollia
open_in_new
0,94 km -2 %
|
02:08
26,3 km/h
|
26,3 km/h | 93 W | 103 bpm |
02:06
26,8 km/h
|
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The road to Rome
The road to Rome
open_in_new
1,73 km -0.5 %
|
04:06
25,3 km/h
|
25,3 km/h | 76 W | 104 bpm |
03:28
29,9 km/h
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Cerchiaia to Isola D'Arbia
Cerchiaia to Isola D'Arbia
open_in_new
7,15 km -0.9 %
|
16:15
26,4 km/h
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26,4 km/h | 62 W | 100 bpm |
13:09
32,6 km/h
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Cerchiaia - Monteroni D'Arbia
Cerchiaia - Monteroni D'Arbia
open_in_new
9,60 km -0.8 %
|
37:30
15,4 km/h
|
15,4 km/h | 38 W | 95 bpm |
37:30
15,4 km/h
|
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Siena - Buonconvento
Siena - Buonconvento
open_in_new
21,21 km -0.4 %
|
01:06:15
19,2 km/h
|
19,2 km/h | 62 W | 99 bpm |
01:06:15
19,2 km/h
|
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|
ultima volata per monteroni
ultima volata per monteroni
open_in_new
3,29 km -0.6 %
|
08:13
24,0 km/h
|
24,0 km/h | 59 W | 98 bpm |
06:16
31,5 km/h
|
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isola-monteroni
isola-monteroni
open_in_new
4,32 km -0.2 %
|
26:23
9,8 km/h
|
9,8 km/h | 28 W | 92 bpm |
08:47
29,5 km/h
|
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Monteroni - Buonconvento
Monteroni - Buonconvento
open_in_new
10,17 km -0.2 %
|
24:56
24,5 km/h
|
24,5 km/h | 94 W | 104 bpm |
24:54
24,5 km/h
|
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|
salitina curve Curiano
salitina curve Curiano
open_in_new
0,75 km 2.3 %
|
03:32
12,7 km/h
|
12,7 km/h | 119 W | 113 bpm |
01:49
24,7 km/h
|
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Curiano-Autovelox
Curiano-Autovelox
open_in_new
2,21 km -1.3 %
|
04:18
30,8 km/h
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30,8 km/h | 89 W | 104 bpm |
03:21
39,5 km/h
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Autovelox P.Arbia
Autovelox P.Arbia
open_in_new
0,06 km 0.3 %
|
00:14
15,7 km/h
|
15,7 km/h | 74 W | 103 bpm |
00:07
31,3 km/h
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SP75 di Pieve a Salti (Buenconvento - S. Giovanni D'Asso)
SP75 di Pieve a Salti (Buenconvento - S. Giovanni D'Asso)
open_in_new
9,94 km 1.2 %
|
01:06:05
9,0 km/h
|
9,0 km/h | 79 W | 107 bpm |
01:06:05
9,0 km/h
|
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Percenna+PoggioMartelli
Percenna+PoggioMartelli
open_in_new
2,00 km 4.5 %
|
15:23
7,8 km/h
|
7,8 km/h | 115 W | 112 bpm |
15:22
7,8 km/h
|
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Buonconvento-Pieve a Salti-poggio Saltarello
Buonconvento-Pieve a Salti-poggio Saltarello
open_in_new
5,27 km 2.9 %
|
35:25
8,9 km/h
|
8,9 km/h | 94 W | 110 bpm |
35:25
8,9 km/h
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