directions_runBeh - PressburgAquatlon Run
👏 1.73 new kilometers
-- From Wandrer.earth
FOUR WEEK SUMMARY
Completed: 1 runs
Total Distance: 4.8km (Avg.: 4.8km)
Longest : 4.8km 🥇THIS RUN!🥇
Avg. Pace: 5:29/km
Total Time: 26min (Avg.: 26min)
Avg. Cadence: 161spm
2023 so far:
Total distance: 263.9km
(172.0km ahead of this time last year)
End of year forecast: 397.2km
Stats by ChaseTheLadder.com
bar_chartŠtatistiky
Priemer | Max | |
---|---|---|
Rýchlosť | 10,8 km/h | 15,2 km/h |
Kadencia | 81 rpm | - |
Tepová frekvencia | 157 bpm | 184 bpm |
Energetický výdaj | 418 kcal |
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