•
Bicykel
directions_bikeDca - Ilava - Iliavka - Homôlka - Bolešov - Nemšová - Dca
trending_up
Vzdialenosť
64,7 km
schedule
Čas
02:17:29
landscape
Nastúpané
853 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 28,2 km/h | 64,1 km/h |
| Výkon | 174 W | - |
| Tepová frekvencia | 166 bpm | 185 bpm |
| Energetický výdaj | 1 722 kcal |
directions_bike Bicykel:
Giant TCR
directions_bike Posledné aktivity bikera
•
directions_bike Dca - Ladce - Púchov - Bolešov - Dca
trending_up
40,1 km
schedule
01:30:09
landscape
228 m
•
directions_run Afternoon Run
trending_up
4,9 km
schedule
00:40:24
landscape
38 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
dca-ilava-pod batinou
dca-ilava-pod batinou
open_in_new
8,70 km 0.5 %
|
19:52
26,3 km/h
|
26,3 km/h | 137 W | 156 bpm |
17:05
30,5 km/h
|
||||
|
Obrancov mieru (ZTS)
Obrancov mieru (ZTS)
open_in_new
1,07 km -0.2 %
|
02:20
27,4 km/h
|
27,4 km/h | 103 W | 140 bpm |
01:09
55,6 km/h
|
||||
|
Prejta
Prejta
open_in_new
0,40 km -0.1 %
|
00:55
26,2 km/h
|
26,2 km/h | 107 W | 150 bpm |
00:29
49,6 km/h
|
||||
|
Klobúky UpHill
Klobúky UpHill
open_in_new
0,69 km 0.1 %
|
01:22
30,4 km/h
|
30,4 km/h | 161 W | 158 bpm |
00:52
47,9 km/h
|
||||
|
ilava kruhac- ipod batinou
ilava kruhac- ipod batinou
open_in_new
2,49 km 1.6 %
|
05:50
25,6 km/h
|
25,6 km/h | 191 W | 167 bpm |
04:58
30,0 km/h
|
||||
|
Ilava - Iliavka
Ilava - Iliavka
open_in_new
4,58 km 3.6 %
|
11:39
23,6 km/h
|
23,6 km/h | 257 W | 180 bpm |
11:39
23,6 km/h
|
||||
|
Iliavka - Ilava downhill
Iliavka - Ilava downhill
open_in_new
4,46 km -3.5 %
|
07:41
34,8 km/h
|
34,8 km/h | 81 W | 156 bpm |
05:20
50,2 km/h
|
||||
|
Strelnica
Strelnica
open_in_new
0,76 km 3.1 %
|
02:08
21,4 km/h
|
21,4 km/h | 219 W | 163 bpm |
01:35
28,8 km/h
|
||||
|
Mostík H:P.-Tabuľa okres
Mostík H:P.-Tabuľa okres
open_in_new
3,70 km 5.9 %
|
14:18
15,5 km/h
|
15,5 km/h | 249 W | 175 bpm |
09:21
23,8 km/h
|
||||
|
Homôľka
Homôľka
open_in_new
8,06 km 4.9 %
|
28:10
17,2 km/h
|
17,2 km/h | 234 W | 176 bpm |
19:29
24,8 km/h
|
||||
|
Homôlka začiatok
Homôlka začiatok
open_in_new
2,19 km 6.1 %
|
08:29
15,5 km/h
|
15,5 km/h | 245 W | 175 bpm |
05:18
24,8 km/h
|
||||
|
Segment
Segment
open_in_new
1,54 km 6.9 %
|
06:06
15,1 km/h
|
15,1 km/h | 255 W | 176 bpm |
04:04
22,7 km/h
|
||||
|
Segment
Segment
open_in_new
2,55 km 5.6 %
|
09:38
15,9 km/h
|
15,9 km/h | 234 W | 178 bpm |
06:28
23,7 km/h
|
||||
|
Segment
Segment
open_in_new
1,19 km 8.8 %
|
04:49
14,9 km/h
|
14,9 km/h | 231 W | 179 bpm |
03:19
21,6 km/h
|
||||
|
last 300m on HP Homolka
last 300m on HP Homolka
open_in_new
0,37 km 3 %
|
00:53
25,0 km/h
|
25,0 km/h | 200 W | 180 bpm |
00:37
35,8 km/h
|
||||
|
Homôlka Downhil-Lord of Zwirn
Homôlka Downhil-Lord of Zwirn
open_in_new
14,69 km -3.5 %
|
19:46
44,6 km/h
|
44,6 km/h | 148 W | 157 bpm |
15:43
56,1 km/h
|
||||
|
Homolka - Horna Poruba downhill
Homolka - Horna Poruba downhill
open_in_new
8,05 km -4.7 %
|
09:47
49,4 km/h
|
49,4 km/h | 108 W | 149 bpm |
07:47
62,0 km/h
|
||||
|
STYRI LIPY - ILAVA
STYRI LIPY - ILAVA
open_in_new
3,01 km -1.3 %
|
04:29
40,3 km/h
|
40,3 km/h | 195 W | 164 bpm |
03:22
53,7 km/h
|
||||
|
Proti vetru-Lord of Zwirn
Proti vetru-Lord of Zwirn
open_in_new
2,36 km -0.2 %
|
04:14
33,5 km/h
|
33,5 km/h | 171 W | 166 bpm |
03:02
46,7 km/h
|
||||
|
Klobusice
Klobusice
open_in_new
1,30 km -0.1 %
|
02:22
33,0 km/h
|
33,0 km/h | 189 W | 165 bpm |
01:38
47,8 km/h
|
||||
Formulár sa odosiela
Momentálne sa tu nenachádzajú žiadne komentáre