directions_runBeh - Trenciansky triatlon 2023 1. Miesto celkovo

FOUR WEEK SUMMARY
(Runs)
Completed: 11 runs
Total Relative Effort: 393
Total Distance: 47.6km (Avg.: 4.3km ✅)
Longest : 12.1km
Avg. Pace: 5:35/km ✅
Total Time: 4h 26m (Avg.: 24min 🔻)
Total Climb: 404m (Avg.: 37m 🔻)
Avg. Cadence: 163spm ✅
Total PRs: 4 (This run: 4)

2023 so far:
Total distance: 173.2km
(235.5km behind this time last year)
End of year forecast: 441.8km

FOUR WEEK SUMMARY
(All Runs & TrailRuns)
Completed: 13 activities
Total Relative Effort: 564
Total Distance: 62.1km (Avg.: 4.8km ✅)
Longest : 12.1km
Avg. Pace: 5:37/km ✅
Total Time: 5h 49m (Avg.: 27min 🔻)
Total Climb: 708m (Avg.: 54m 🔻)
Avg. Cadence: 165spm ✅
Total PRs: 4 (This run: 4)

2023 so far:
Total distance: 280.0km
(163.5km behind this time last year)
End of year forecast: 612.5km

Stats by ChaseTheLadder.com