directions_bikeAfternoon Mountain Bike Ride
-- myWindsock Report --
Weather Impact: 1.2%
Headwind: 44% @ 3.7-2.5m/s
Longest Headwind: 01h 17m 3s
Air Speed: 19.1km/h
Temp: 20.8-21.9°C
Precip: 0% @ 0 Inch/hr
-- END --
FOUR WEEK SUMMARY
(MountainBikeRides)
Completed: 2 mountain bike rides
Total Relative Effort: 117
Total Distance: 108.7km (Avg.: 54.4km ✅)
Longest : 56.6km 🥇THIS MOUNTAIN BIKE RIDE!🥇
Avg. Speed: 18.7kph ✅
Total Time: 5h 49m (Avg.: 2h 54m ✅)
Total Climb: 1,268m (Avg.: 634m ✅)
Avg. Power: 172W ✅
Total Energy: 1.01kWh (Avg.: 0.5kWh ✅)
Total PRs: 2 (This mountain bike ride: 2)
2023 so far:
Total distance: 684.7km
(684.7km ahead of this time last year)
End of year forecast: 1,408.5km
FOUR WEEK SUMMARY
(All Rides & MountainBikeRides)
Completed: 13 activities
Total Relative Effort: 1533
Total Distance: 960.9km (Avg.: 73.9km 🔻)
Longest : 156.9km
Avg. Speed: 29.2kph 🔻
Total Time: 32h 53m (Avg.: 2h 32m ✅)
Total Climb: 3,754m (Avg.: 289m ✅)
Avg. Cadence: 65rpm
Avg. Power: 168W ✅
Total Energy: 5.58kWh (Avg.: 0.43kWh ✅)
Total PRs: 58 (This mountain bike ride: 2)
2023 so far:
Total distance: 4,042.9km
(508.2km behind this time last year)
End of year forecast: 9,736.9km
Stats by ChaseTheLadder.com
bar_chartŠtatistiky
Priemer | Max | |
---|---|---|
Rýchlosť | 19,5 km/h | 45,2 km/h |
Výkon | 177 W | - |
Tepová frekvencia | 131 bpm | 166 bpm |
Energetický výdaj | 1 420 kcal |
cloudPodmienky
Priemerná teplota | 20 °C |
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