directions_bikeAfternoon Ride
FOUR WEEK SUMMARY
(Rides)
Completed: 14 rides
Total Relative Effort: 1355
Total Distance: 758.8km (Avg.: 54.2km ✅)
Longest : 104.0km 🥇THIS RIDE!🥇
Avg. Speed: 30.3kph 🔻
Total Time: 25h 01m (Avg.: 1h 47m ✅)
Total Climb: 7,388m (Avg.: 528m ✅)
Avg. Cadence: 83rpm 🔻
Avg. Power: 171W ✅
Total Energy: 4.32kWh (Avg.: 0.31kWh ✅)
Total PRs: 42 (This ride: 3)
2023 so far:
Total distance: 2,825.2km
(463.9km ahead of this time last year)
End of year forecast: 6,882.0km
FOUR WEEK SUMMARY
(All Rides & MountainBikeRides)
Completed: 20 activities
Total Relative Effort: 1418
Total Distance: 835.4km (Avg.: 41.8km ✅)
Longest : 104.0km 🥇THIS RIDE!🥇
Avg. Speed: 27.0kph 🔻
Total Time: 30h 58m (Avg.: 1h 33m ✅)
Total Climb: 8,499m (Avg.: 425m ✅)
Avg. Cadence: 83rpm 🔻
Avg. Power: 153W ✅
Total Energy: 4.79kWh (Avg.: 0.24kWh ✅)
Total PRs: 42 (This ride: 3)
2023 so far:
Total distance: 4,451.5km
(863.9km ahead of this time last year)
End of year forecast: 9,334.0km
Stats by ChaseTheLadder.com
bar_chartŠtatistiky
Priemer | Max | |
---|---|---|
Rýchlosť | 25,9 km/h | 55,6 km/h |
Výkon | 183 W | 584 W |
Kadencia | 81 rpm | - |
Tepová frekvencia | 143 bpm | 172 bpm |
Energetický výdaj | 3 017 kcal |
cloudPodmienky
Priemerná teplota | 27 °C |
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