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Bicykel
directions_bikeITA#2.2: Lago di Garda Ronda
Identická etapa ako minulý rok bez Lago di Tenno stúpania na záver, takže prvýkrát v ITA len rovina pod 1000vm stúpania. Nič sa nezmenilo za ten rok 🙂
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Vzdialenosť
141 km
schedule
Čas
04:37:53
landscape
Nastúpané
681 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 30,5 km/h | 56,1 km/h |
| Výkon | 150 W | 841 W |
| Kadencia | 81 rpm | - |
| Tepová frekvencia | 114 bpm | 151 bpm |
| Energetický výdaj | 2 965 kcal |
cloudPodmienky
| Priemerná teplota | 31 °C |
directions_bike Posledné aktivity bikera
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directions_bike Aklimatizačná na obed do PB
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100,6 km
schedule
03:37:28
landscape
479 m
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rowing WeightTraining - Evening Weight Training
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0,0 km
schedule
01:00:01
landscape
0 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Riva SP.
Riva SP.
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1,24 km -0.2 %
|
03:38
20,4 km/h
|
20,4 km/h | 78 W | 95 bpm |
02:10
34,2 km/h
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Mecki’s to Wind‘s
Mecki’s to Wind‘s
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0,75 km 0.1 %
|
03:08
14,3 km/h
|
14,3 km/h | 54 W | 95 bpm |
01:33
29,0 km/h
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Wind's bar on fire kilometer
Wind's bar on fire kilometer
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1,02 km 0.4 %
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02:33
24,0 km/h
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24,0 km/h | 136 W | 109 bpm |
01:50
33,4 km/h
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Torbole - Peschiera
Torbole - Peschiera
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58,07 km 0 %
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02:51:20
20,3 km/h
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20,3 km/h | 103 W | 103 bpm |
02:33:09
22,8 km/h
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Torbole - Malcesine
Torbole - Malcesine
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13,17 km 0.1 %
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25:08
31,4 km/h
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31,4 km/h | 150 W | 112 bpm |
22:24
35,3 km/h
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Riva to Torbole
Riva to Torbole
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33,97 km 0 %
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01:04:34
31,6 km/h
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31,6 km/h | 148 W | 112 bpm |
01:01:56
32,9 km/h
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Torbole - Brenzone
Torbole - Brenzone
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20,55 km 0 %
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38:51
31,7 km/h
|
31,7 km/h | 165 W | 116 bpm |
36:06
34,2 km/h
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Tempesta verso malcesine
Tempesta verso malcesine
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0,69 km 0.1 %
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01:14
33,5 km/h
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33,5 km/h | 146 W | 109 bpm |
01:04
38,7 km/h
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SR 249
SR 249
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15,08 km -0.1 %
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28:08
32,2 km/h
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32,2 km/h | 186 W | 124 bpm |
27:55
32,4 km/h
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Fraglia Malcesine
Fraglia Malcesine
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1,21 km 0.2 %
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02:02
35,8 km/h
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35,8 km/h | 208 W | 126 bpm |
01:59
36,7 km/h
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Way to Malcesine
Way to Malcesine
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2,13 km -0.1 %
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03:55
32,6 km/h
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32,6 km/h | 184 W | 124 bpm |
03:53
32,9 km/h
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Sprint Via Gardesana
Sprint Via Gardesana
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0,52 km 0.5 %
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00:55
34,2 km/h
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34,2 km/h | 211 W | 131 bpm |
00:54
34,8 km/h
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Malcesine climb
Malcesine climb
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0,61 km 1.9 %
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01:16
29,1 km/h
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29,1 km/h | 145 W | 122 bpm |
01:09
32,1 km/h
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Malcesine-Brenzone
Malcesine-Brenzone
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6,32 km -0.1 %
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11:11
33,9 km/h
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33,9 km/h | 202 W | 127 bpm |
10:47
35,1 km/h
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Val di Sogno (N)
Val di Sogno (N)
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0,75 km 1.4 %
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01:31
29,7 km/h
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29,7 km/h | 225 W | 127 bpm |
01:31
29,7 km/h
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Malcesine -> Torri
Malcesine -> Torri
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20,40 km -0.1 %
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37:58
32,2 km/h
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32,2 km/h | 149 W | 112 bpm |
34:44
35,3 km/h
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Val di Sogno - Assenza
Val di Sogno - Assenza
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3,10 km -0.2 %
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05:13
35,7 km/h
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35,7 km/h | 195 W | 128 bpm |
04:50
38,5 km/h
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Assenza - Pai
Assenza - Pai
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9,04 km 0 %
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16:11
33,5 km/h
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33,5 km/h | 168 W | 121 bpm |
15:49
34,3 km/h
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Brenzone sprint
Brenzone sprint
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2,37 km -0.2 %
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03:49
37,3 km/h
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37,3 km/h | 208 W | 132 bpm |
03:49
37,3 km/h
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Castelletto - Torri (Lago di Garda)
Castelletto - Torri (Lago di Garda)
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9,19 km -0.1 %
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18:11
30,3 km/h
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30,3 km/h | 96 W | 97 bpm |
13:58
39,5 km/h
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