directions_bikeMorning Ride
-- myWindsock Report --
Weather Impact: -2.2%
Headwind: 40% @ 2.5-4.1m/s
Longest Headwind: 30m 33s
Air Speed: 28.6km/h
Temp: 19.1-27.7°C
Precip: 0% @ 0 Inch/hr
-- END --
FOUR WEEK SUMMARY
Completed: 28 rides
Streak: 2 days (All Activities : 2 days)
Total Relative Effort: 2089
Total Distance: 1,369.5km (Avg.: 48.9km ✅)
Longest : 131.2km
Avg. Speed: 25.8kph ✅
Total Time: 53h 11m (Avg.: 1h 54m ✅)
Total Climb: 3,778m (Avg.: 135m 🔻)
Avg. Cadence: 77rpm ✅
Avg. Power: 109W ✅
Total Energy: 5.85kWh (Avg.: 0.21kWh ✅)
Total PRs: 317 (This ride: 30)
2023 so far:
Total distance: 4,257.3km
(4,257.3km ahead of this time last year)
End of year forecast: 10,991.4km
Streak is consecutive days with 15+ mins of activity.
Stats by ChaseTheLadder.com
bar_chartŠtatistiky
Priemer | Max | |
---|---|---|
Rýchlosť | 28,8 km/h | 35,3 km/h |
Výkon | 131 W | - |
Kadencia | 87 rpm | - |
Tepová frekvencia | 144 bpm | 165 bpm |
Energetický výdaj | 1 724 kcal |
cloudPodmienky
Priemerná teplota | 25 °C |
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