directions_bikeAfternoon Ride
FOUR WEEK SUMMARY
(Rides)
Completed: 15 rides
Streak: 3 days (All Activities : 3 days)
Total Relative Effort: 1259
Total Distance: 739.9km (Avg.: 49.3km 🔻)
Longest : 104.0km
Avg. Speed: 30.2kph ✅
Total Time: 24h 31m (Avg.: 1h 38m 🔻)
Total Climb: 7,286m (Avg.: 486m 🔻)
Avg. Cadence: 84rpm ✅
Avg. Power: 167W 🔻
Total Energy: 4.12kWh (Avg.: 0.27kWh 🔻)
Total PRs: 37 (This ride: 1)
2023 so far:
Total distance: 3,000.6km
(377.3km ahead of this time last year)
End of year forecast: 6,786.1km
FOUR WEEK SUMMARY
(All Rides & MountainBikeRides)
Completed: 22 activities
Streak: 3 days (All Activities : 3 days)
Total Relative Effort: 1316
Total Distance: 808.9km (Avg.: 36.8km ✅)
Longest : 104.0km
Avg. Speed: 27.2kph ✅
Total Time: 29h 47m (Avg.: 1h 21m ✅)
Total Climb: 8,362m (Avg.: 380m 🔻)
Avg. Cadence: 84rpm ✅
Avg. Power: 152W 🔻
Total Energy: 4.56kWh (Avg.: 0.21kWh 🔻)
Total PRs: 37 (This ride: 1)
2023 so far:
Total distance: 4,632.7km
(783.1km ahead of this time last year)
End of year forecast: 9,151.6km
Streak is consecutive days with 15+ mins of activity.
Stats by ChaseTheLadder.com
bar_chartŠtatistiky
Priemer | Max | |
---|---|---|
Rýchlosť | 32,7 km/h | 55,5 km/h |
Výkon | 128 W | 688 W |
Kadencia | 86 rpm | - |
Tepová frekvencia | 116 bpm | 143 bpm |
Energetický výdaj | 775 kcal |
cloudPodmienky
Priemerná teplota | 28 °C |
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