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directions_bikeAfternoon Ride

FOUR WEEK SUMMARY
(Rides)
Completed: 15 rides
Streak: 3 days (All Activities : 3 days)
Total Relative Effort: 1259
Total Distance: 739.9km (Avg.: 49.3km 🔻)
Longest : 104.0km
Avg. Speed: 30.2kph ✅
Total Time: 24h 31m (Avg.: 1h 38m 🔻)
Total Climb: 7,286m (Avg.: 486m 🔻)
Avg. Cadence: 84rpm ✅
Avg. Power: 167W 🔻
Total Energy: 4.12kWh (Avg.: 0.27kWh 🔻)
Total PRs: 37 (This ride: 1)

2023 so far:
Total distance: 3,000.6km
(377.3km ahead of this time last year)
End of year forecast: 6,786.1km

FOUR WEEK SUMMARY
(All Rides & MountainBikeRides)
Completed: 22 activities
Streak: 3 days (All Activities : 3 days)
Total Relative Effort: 1316
Total Distance: 808.9km (Avg.: 36.8km ✅)
Longest : 104.0km
Avg. Speed: 27.2kph ✅
Total Time: 29h 47m (Avg.: 1h 21m ✅)
Total Climb: 8,362m (Avg.: 380m 🔻)
Avg. Cadence: 84rpm ✅
Avg. Power: 152W 🔻
Total Energy: 4.56kWh (Avg.: 0.21kWh 🔻)
Total PRs: 37 (This ride: 1)

2023 so far:
Total distance: 4,632.7km
(783.1km ahead of this time last year)
End of year forecast: 9,151.6km

Streak is consecutive days with 15+ mins of activity.

Stats by ChaseTheLadder.com

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Formulár sa odosiela
trending_up Vzdialenosť
45,6 km
schedule Čas
01:23:35
landscape Nastúpané
232 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 32,7 km/h 55,5 km/h
Výkon 128 W 688 W
Kadencia 86 rpm -
Tepová frekvencia 116 bpm 143 bpm
Energetický výdaj 775 kcal

cloudPodmienky

Priemerná teplota 28 °C

directions_bike Posledné aktivity bikera

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rowing Swim - Evening Swim

trending_up 2,1 km
schedule 00:51:56
landscape 0 m
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rowing Swim - Afternoon Swim

trending_up 0,9 km
schedule 00:17:17
landscape 0 m
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directions_run Evening Run

trending_up 9,9 km
schedule 00:56:19
landscape 56 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
18 segmentov
Formulár sa odosiela
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