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directions_bikeLunch Ride

A nezaručí
-- myWindsock Report --
Weather Impact: 2.3%
Headwind: 43% @ 4.2-9.5m/s
Longest Headwind: 29m 20s
Air Speed: 26.5km/h
Temp: 23.5-26.8°C
Precip: 0% @ 0 Inch/hr
-- END --

FOUR WEEK SUMMARY
(Rides)
Completed: 10 rides
Total Relative Effort: 916
Total Distance: 615.1km (Avg.: 61.5km ✅)
Longest : 130.1km
Avg. Speed: 25.5kph 🔻
Total Time: 24h 05m (Avg.: 2h 24m ✅)
Total Climb: 2,375m (Avg.: 238m ✅)
Avg. Cadence: 64rpm ✅
Avg. Power: 145W 🔻
Total Energy: 3.53kWh (Avg.: 0.35kWh ✅)
Total PRs: 8 (This ride: 3)

2023 so far:
Total distance: 3,681.2km
(1,126.6km behind this time last year)
End of year forecast: 6,758.6km

FOUR WEEK SUMMARY
(All Rides & MountainBikeRides)
Completed: 12 activities
Total Relative Effort: 916
Total Distance: 722.0km (Avg.: 60.2km ✅)
Longest : 130.1km
Avg. Speed: 24.2kph ✅
Total Time: 29h 52m (Avg.: 2h 29m ✅)
Total Climb: 3,138m (Avg.: 262m ✅)
Avg. Cadence: 64rpm ✅
Avg. Power: 148W 🔻
Total Energy: 4.45kWh (Avg.: 0.37kWh ✅)
Total PRs: 8 (This ride: 3)

2023 so far:
Total distance: 4,900.7km
(421.5km behind this time last year)
End of year forecast: 8,649.0km

Stats by ChaseTheLadder.com

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Formulár sa odosiela
trending_up Vzdialenosť
87,8 km
schedule Čas
03:28:42
landscape Nastúpané
397 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 25,3 km/h 56,1 km/h
Výkon 140 W 756 W
Kadencia 66 rpm -
Tepová frekvencia 143 bpm 186 bpm
Energetický výdaj 2 044 kcal

cloudPodmienky

Priemerná teplota 29 °C
directions_bike Bicykel: TCR Advanced Pro 0 Disc - 2019

directions_bike Posledné aktivity bikera

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directions_bike Afternoon Ride

trending_up 64,2 km
schedule 02:04:06
landscape 159 m
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directions_bike S(h)itno

trending_up 41,8 km
schedule 03:12:56
landscape 947 m
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directions_bike Afternoon Ride

trending_up 38,1 km
schedule 01:58:35
landscape 201 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Formulár sa odosiela
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