directions_bikeLunch Ride
A nezaručí
-- myWindsock Report --
Weather Impact: 2.3%
Headwind: 43% @ 4.2-9.5m/s
Longest Headwind: 29m 20s
Air Speed: 26.5km/h
Temp: 23.5-26.8°C
Precip: 0% @ 0 Inch/hr
-- END --
FOUR WEEK SUMMARY
(Rides)
Completed: 10 rides
Total Relative Effort: 916
Total Distance: 615.1km (Avg.: 61.5km ✅)
Longest : 130.1km
Avg. Speed: 25.5kph 🔻
Total Time: 24h 05m (Avg.: 2h 24m ✅)
Total Climb: 2,375m (Avg.: 238m ✅)
Avg. Cadence: 64rpm ✅
Avg. Power: 145W 🔻
Total Energy: 3.53kWh (Avg.: 0.35kWh ✅)
Total PRs: 8 (This ride: 3)
2023 so far:
Total distance: 3,681.2km
(1,126.6km behind this time last year)
End of year forecast: 6,758.6km
FOUR WEEK SUMMARY
(All Rides & MountainBikeRides)
Completed: 12 activities
Total Relative Effort: 916
Total Distance: 722.0km (Avg.: 60.2km ✅)
Longest : 130.1km
Avg. Speed: 24.2kph ✅
Total Time: 29h 52m (Avg.: 2h 29m ✅)
Total Climb: 3,138m (Avg.: 262m ✅)
Avg. Cadence: 64rpm ✅
Avg. Power: 148W 🔻
Total Energy: 4.45kWh (Avg.: 0.37kWh ✅)
Total PRs: 8 (This ride: 3)
2023 so far:
Total distance: 4,900.7km
(421.5km behind this time last year)
End of year forecast: 8,649.0km
Stats by ChaseTheLadder.com
bar_chartŠtatistiky
Priemer | Max | |
---|---|---|
Rýchlosť | 25,3 km/h | 56,1 km/h |
Výkon | 140 W | 756 W |
Kadencia | 66 rpm | - |
Tepová frekvencia | 143 bpm | 186 bpm |
Energetický výdaj | 2 044 kcal |
cloudPodmienky
Priemerná teplota | 29 °C |
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