directions_bikeAfternoon Ride
-- myWindsock Report --
Weather Impact: 3.6%
Headwind: 49% @ 2.6-5.7m/s
Longest Headwind: 25m 55s
Air Speed: 19.7km/h
Temp: 21.2-22.6°C
Precip: 0% @ 0 Inch/hr
-- END --
FOUR WEEK SUMMARY
(Rides)
Completed: 8 rides
Total Relative Effort: 625
Total Distance: 375.4km (Avg.: 46.9km ✅)
Longest : 87.8km
Avg. Speed: 23.8kph 🔻
Total Time: 15h 45m (Avg.: 1h 58m ✅)
Total Climb: 1,703m (Avg.: 213m ✅)
Avg. Cadence: 69rpm
Avg. Power: 150W ✅
Total Energy: 2.38kWh (Avg.: 0.3kWh ✅)
Total PRs: 5
2023 so far:
Total distance: 3,783.3km
(1,274.1km behind this time last year)
End of year forecast: 5,873.9km
FOUR WEEK SUMMARY
(All Rides & MountainBikeRides)
Completed: 10 activities
Total Relative Effort: 625
Total Distance: 482.3km (Avg.: 48.2km ✅)
Longest : 87.8km
Avg. Speed: 22.4kph 🔻
Total Time: 21h 32m (Avg.: 2h 09m ✅)
Total Climb: 2,466m (Avg.: 247m ✅)
Avg. Cadence: 69rpm
Avg. Power: 152W ✅
Total Energy: 3.3kWh (Avg.: 0.33kWh ✅)
Total PRs: 5
2023 so far:
Total distance: 5,002.7km
(569.1km behind this time last year)
End of year forecast: 7,718.9km
Stats by ChaseTheLadder.com
bar_chartŠtatistiky
Priemer | Max | |
---|---|---|
Rýchlosť | 19,6 km/h | 51,0 km/h |
Výkon | 189 W | - |
Tepová frekvencia | 134 bpm | 176 bpm |
Energetický výdaj | 1 346 kcal |
cloudPodmienky
Priemerná teplota | 23 °C |
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