directions_bikeMorning Ride

　💪 35.03 new kilometers
-- From Wandrer.earth

FOUR WEEK SUMMARY
(Rides)
Completed: 8 rides
Total Distance: 245.9km (Avg.: 30.7km ✅)
Longest : 72.9km
Avg. Speed: 17.4kph ✅
Total Time: 14h 08m (Avg.: 1h 46m ✅)
Total Climb: 998m (Avg.: 125m 🔻)
Avg. Cadence: 77rpm ✅
Avg. Power: 95W ✅
Total Energy: 1.36kWh (Avg.: 0.17kWh ✅)
Total PRs: 3 (This ride: 2)

2023 so far:
Total distance: 868.1km
(1,275.7km behind this time last year)
End of year forecast: 1,883.6km

FOUR WEEK SUMMARY
(All Rides & EMountainBikeRides & EBikeRides & MountainBikeRides)
Completed: 18 activities
Total Distance: 505.3km (Avg.: 28.1km ✅)
Longest : 72.9km
Avg. Speed: 20.7kph ✅
Total Time: 24h 26m (Avg.: 1h 21m ✅)
Total Climb: 3,111m (Avg.: 173m 🔻)
Avg. Cadence: 77rpm ✅
Avg. Power: 157W 🔻
Total Energy: 3.87kWh (Avg.: 0.21kWh ✅)
Total PRs: 5 (This ride: 2)

2023 so far:
Total distance: 2,780.7km
(345.3km behind this time last year)
End of year forecast: 5,079.1km

Stats by ChaseTheLadder.com