directions_bikeMorning Ride
6.64 new kilometers
-- From Wandrer.earth
FOUR WEEK SUMMARY
Completed: 12 rides
Total Relative Effort: 1028
Total Distance: 530.7km (Avg.: 44.2km ✅)
Longest : 100.6km
Avg. Speed: 26.4kph 🔻
Total Time: 20h 04m (Avg.: 1h 40m ✅)
Total Climb: 1,320m (Avg.: 110m ✅)
Avg. Cadence: 77rpm 🔻
Avg. Power: 114W 🔻
Total Energy: 2.31kWh (Avg.: 0.19kWh ✅)
Total PRs: 87 (This ride: 3)
2023 so far:
Total distance: 4,880.2km
(4,454.1km ahead of this time last year)
End of year forecast: 7,637.1km
Stats by ChaseTheLadder.com
bar_chartŠtatistiky
Priemer | Max | |
---|---|---|
Rýchlosť | 25,5 km/h | 34,8 km/h |
Výkon | 104 W | - |
Kadencia | 76 rpm | - |
Tepová frekvencia | 139 bpm | 167 bpm |
Energetický výdaj | 1 302 kcal |
cloudPodmienky
Priemerná teplota | 32 °C |
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