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Bicykel
directions_bikeSellaronda bike day
Veľmi pekná a naročná cyklo akcia, prekvapivo som bol stále pri sile, zadok už až tak neposluchal, ale zvladli sme to všetci úspešne
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Vzdialenosť
59,9 km
schedule
Čas
05:44:28
landscape
Nastúpané
2 028 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 10,4 km/h | 79,9 km/h |
| Výkon | 145 W | - |
| Tepová frekvencia | 139 bpm | 170 bpm |
| Energetický výdaj | 3 258 kcal |
directions_bike Bicykel:
Rockrider XC100S
directions_bike Posledné aktivity bikera
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directions_bike Afternoon Ride
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30,1 km
schedule
01:06:52
landscape
88 m
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directions_bike Afternoon Ride
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44,5 km
schedule
02:21:33
landscape
292 m
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rowing Workout - Evening Workout
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0,0 km
schedule
00:42:15
landscape
0 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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Selva uphill
Selva uphill
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0,60 km 4.6 %
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03:14
11,2 km/h
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11,2 km/h | 185 W | 112 bpm |
01:46
20,4 km/h
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bivio P.so Gardena/P.so Sella da Selva
bivio P.so Gardena/P.so Sella da Selva
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4,51 km 6.4 %
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30:13
9,0 km/h
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9,0 km/h | 206 W | 148 bpm |
18:48
14,4 km/h
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Streda Plan De Gralba, 10 Climb
Streda Plan De Gralba, 10 Climb
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2,65 km 7.2 %
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18:13
8,7 km/h
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8,7 km/h | 211 W | 154 bpm |
11:27
13,9 km/h
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Passo Sella da Selva al Cartello
Passo Sella da Selva al Cartello
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8,54 km 7.1 %
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01:15:39
6,8 km/h
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6,8 km/h | 190 W | 143 bpm |
37:47
13,6 km/h
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Strada Statale 48 Climb
Strada Statale 48 Climb
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0,83 km 10.7 %
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06:22
7,9 km/h
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7,9 km/h | 202 W | 155 bpm |
03:53
12,9 km/h
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Ss242 Climb
Ss242 Climb
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2,10 km 7.3 %
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15:55
7,9 km/h
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7,9 km/h | 201 W | 145 bpm |
09:18
13,5 km/h
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plan de graba till middle of passo sella
plan de graba till middle of passo sella
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3,29 km 6.9 %
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33:24
5,9 km/h
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5,9 km/h | 180 W | 136 bpm |
12:50
15,4 km/h
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Bivio Passo Sella to Arabba
Bivio Passo Sella to Arabba
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26,64 km -1 %
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03:08:17
8,5 km/h
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8,5 km/h | 138 W | 135 bpm |
01:19:04
20,2 km/h
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Sella ronda antiorario da Selva
Sella ronda antiorario da Selva
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51,84 km 0 %
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05:48:34
8,9 km/h
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8,9 km/h | 143 W | 139 bpm |
05:22:05
9,7 km/h
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Passo Sella
Passo Sella
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5,34 km 6.8 %
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53:00
6,1 km/h
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6,1 km/h | 178 W | 138 bpm |
21:51
14,7 km/h
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pA
pA
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4,03 km 7.2 %
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30:13
8,0 km/h
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8,0 km/h | 198 W | 139 bpm |
23:10
10,4 km/h
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Passo Sella - Ultima parte dura
Passo Sella - Ultima parte dura
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3,80 km 7.5 %
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30:42
7,4 km/h
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7,4 km/h | 192 W | 142 bpm |
30:42
7,4 km/h
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Sella 3/4
Sella 3/4
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1,80 km 7.7 %
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14:19
7,5 km/h
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7,5 km/h | 207 W | 139 bpm |
07:55
13,6 km/h
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Last effort Passo Sella
Last effort Passo Sella
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1,07 km 6.2 %
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21:16
3,0 km/h
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3,0 km/h | 133 W | 138 bpm |
03:03
21,1 km/h
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Down Passo Sella-Bivio Pordoi
Down Passo Sella-Bivio Pordoi
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6,21 km -6.7 %
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34:37
10,8 km/h
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10,8 km/h | 86 W | 126 bpm |
14:25
25,8 km/h
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SELLA DESCENT
SELLA DESCENT
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5,34 km -7.4 %
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09:51
32,5 km/h
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32,5 km/h | 87 W | 123 bpm |
06:06
52,5 km/h
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bivio sella-pordoi hotel bellavista
bivio sella-pordoi hotel bellavista
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1,64 km 6.8 %
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11:50
8,3 km/h
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8,3 km/h | 190 W | 149 bpm |
06:44
14,6 km/h
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Pordoi da bivio Sella al 1 cartello
Pordoi da bivio Sella al 1 cartello
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5,99 km 6.6 %
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50:18
7,1 km/h
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7,1 km/h | 175 W | 140 bpm |
23:44
15,1 km/h
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Pordoi bivio Sella - Tratto centrale
Pordoi bivio Sella - Tratto centrale
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2,67 km 6.4 %
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21:46
7,4 km/h
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7,4 km/h | 183 W | 147 bpm |
10:43
14,9 km/h
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Pordoi - Tratto centrale da bivio Sella
Pordoi - Tratto centrale da bivio Sella
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2,33 km 6.4 %
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18:34
7,5 km/h
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7,5 km/h | 181 W | 140 bpm |
09:04
15,4 km/h
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