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directions_runBeh - Javornícka 100

DNF
Today was not my day, but it is a beautiful reminder on how difficult things could be even if you train hard.
Fighting stomach issues since kilometer 20, significantly falling behind on nutrition, which created whole other type of issues. Wanted to DNF at 50, but had some warm food and 30+ minutes or rest before moving on to 72, did not help.
On the positive note 🎉 legs, feet and gear felt great and I think we are ready to unlock this achievement, just to review and train bit more the nutrition strategy.
Big congratulations to Timotej Šály and Richard Kusy on another unbelievable run.

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Formulár sa odosiela
trending_up Vzdialenosť
72,3 km
schedule Čas
10:18:36
landscape Nastúpané
3 060 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 7,0 km/h 68,7 km/h
Kadencia 69 rpm -
Tepová frekvencia 144 bpm 180 bpm
Energetický výdaj 6 059 kcal

cloudPodmienky

Priemerná teplota 21 °C

directions_bike Posledné aktivity bikera

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directions_run Morning Run

trending_up 14,3 km
schedule 01:20:06
landscape 98 m
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directions_run Morning Run

trending_up 17,1 km
schedule 01:46:04
landscape 603 m
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directions_run Afternoon Run

trending_up 8,3 km
schedule 00:37:42
landscape 15 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
8 segmentov
Formulár sa odosiela
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