directions_bikeMorning Ride with Rene
A bit difficult today. I did not estimate the time and the amount of breakfast before riding, so the first half of the route was with 🤮 feeling. I thought it would be a relaxing workout (I wasn"t active for two days), and René had planned to go intensively. 🤪🙈 Fortunately, he adapted to me 🤗 and was in front the whole time 💪😉🙏, so I was able to lead a little bit behind Modra. Anyway, a learning experience. ☝️😉
bar_chartŠtatistiky
Priemer | Max | |
---|---|---|
Rýchlosť | 26,3 km/h | 51,7 km/h |
Výkon | 113 W | - |
Kadencia | 73 rpm | - |
Tepová frekvencia | 164 bpm | 187 bpm |
Energetický výdaj | 1 153 kcal |
cloudPodmienky
Priemerná teplota | 13 °C |
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