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hekki • 8. marca 2024 o 17:26 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Zwift - Bike intervaly in Yorkshire

Trenažér lock_open

place Graf prevýšenia

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trending_up Vzdialenosť
40,5 km
schedule Čas
01:28:41
landscape Nastúpané
701 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 27,4 km/h 82,0 km/h
Výkon 191 W 400 W
Kadencia 80 rpm -
Tepová frekvencia 126 bpm 153 bpm
Energetický výdaj 971 kcal

directions_bike Posledné aktivity bikera

hekki • 3. mája 2025 o 13:49
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directions_bike Bike =) prechod na beh

trending_up 81,0 km
schedule 02:27:35
landscape 622 m
hekki • 3. mája 2025 o 16:27
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directions_run Afternoon Run

trending_up 10,2 km
schedule 00:49:02
landscape 40 m
hekki • Predvčerom o 10:16
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directions_bike Morning Ride

trending_up 42,8 km
schedule 01:56:41
landscape 720 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Royal Pump Room 8 (Banner to Banner) (Zwift Insider verified) Royal Pump Room 8 (Banner to Banner) (Zwift Insider verified) open_in_new
27,66 km  0 %
 59:46
27,8 km/h
27,8 km/h 199 W 125 bpm 46:18
35,9 km/h
Kent Rd Climb to Sprint Banner (Zwift Insider verified) Kent Rd Climb to Sprint Banner (Zwift Insider verified) open_in_new
1,14 km  2.6 %
 02:36
26,3 km/h
26,3 km/h 240 W 132 bpm 01:27
47,1 km/h
Yorkshire Sprint Reverse (Zwift Insider verified) Yorkshire Sprint Reverse (Zwift Insider verified) open_in_new
0,39 km  2.1 %
 00:48
29,6 km/h
29,6 km/h 290 W 143 bpm 00:28
50,7 km/h
Finishing Straightaway (Zwift Insider verified) Finishing Straightaway (Zwift Insider verified) open_in_new
0,61 km  3.3 %
 01:18
28,2 km/h
28,2 km/h 294 W 149 bpm -
Otley Rd Climb (Zwift Insider verified) Otley Rd Climb (Zwift Insider verified) open_in_new
1,64 km  3.4 %
 05:32
17,8 km/h
17,8 km/h 182 W 116 bpm 01:37
60,9 km/h
Beckwithshaw to Penny Pot - Fulgaz Beckwithshaw to Penny Pot - Fulgaz open_in_new
2,32 km  -1.1 %
 04:44
29,5 km/h
29,5 km/h 183 W 117 bpm 02:30
55,8 km/h
Pot Bank Descent (Zwift Insider verified) Pot Bank Descent (Zwift Insider verified) open_in_new
0,76 km  -7.8 %
 00:52
52,8 km/h
52,8 km/h 184 W 118 bpm 00:41
66,9 km/h
Yorkshire KOM (Zwift Insider verified) Yorkshire KOM (Zwift Insider verified) open_in_new
1,20 km  5.5 %
 04:57
14,6 km/h
14,6 km/h 201 W 120 bpm 01:08
63,8 km/h
Oak Beck ascent - Fulgaz Oak Beck ascent - Fulgaz open_in_new
0,66 km  7.8 %
 03:00
13,2 km/h
13,2 km/h 184 W 118 bpm 00:35
67,6 km/h
KOM Forward Descent (Zwift Insider verified) KOM Forward Descent (Zwift Insider verified) open_in_new
1,15 km  -4.2 %
 01:21
51,2 km/h
51,2 km/h 254 W 134 bpm 01:09
60,1 km/h
Harlow Moor Drive - Fulgaz Harlow Moor Drive - Fulgaz open_in_new
3,39 km  -1.6 %
 05:09
39,5 km/h
39,5 km/h 228 W 130 bpm 03:28
58,7 km/h
Cornwall Rd Climb to Sprint Banner (Zwift Insider verified) Cornwall Rd Climb to Sprint Banner (Zwift Insider verified) open_in_new
0,97 km  2.5 %
 02:06
27,7 km/h
27,7 km/h 214 W 133 bpm 00:57
61,2 km/h
Yorkshire KOM Reverse (Zwift Insider verified) Yorkshire KOM Reverse (Zwift Insider verified) open_in_new
1,16 km  4.1 %
 03:20
20,9 km/h
20,9 km/h 280 W 143 bpm 02:13
31,5 km/h
KOM Reverse Descent (Zwift Insider verified) KOM Reverse Descent (Zwift Insider verified) open_in_new
1,21 km  -5.4 %
 01:18
55,9 km/h
55,9 km/h 251 W 147 bpm 01:07
65,1 km/h
Climb up from Oak Beck Climb up from Oak Beck open_in_new
1,19 km  3.9 %
 03:57
18,1 km/h
18,1 km/h 178 W 135 bpm 02:08
33,4 km/h
Pot Bank Climb (Zwift Insider verified) Pot Bank Climb (Zwift Insider verified) open_in_new
0,77 km  7.7 %
 04:44
9,7 km/h
9,7 km/h 190 W 124 bpm 02:12
21,0 km/h
23 segmentov
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