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TomikX • 25. marca 2024 o 17:05 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Zwift - Royal Pump Room 8 in Yorkshire

Pyramida intervals 3x

Trenažér lock_open

place Graf prevýšenia

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trending_up Vzdialenosť
35,2 km
schedule Čas
01:17:08
landscape Nastúpané
621 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 27,4 km/h 79,6 km/h
Výkon 240 W 858 W
Kadencia 72 rpm -
Tepová frekvencia 152 bpm 186 bpm
Energetický výdaj 1 045 kcal

directions_bike Posledné aktivity bikera

TomikX • Predvčerom o 11:15
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directions_bike Rozjetí Rajnochovická

trending_up 11,9 km
schedule 00:29:21
landscape 204 m
TomikX • Predvčerom o 12:00
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directions_bike Rajnochovická 50

trending_up 45,8 km
schedule 01:49:47
landscape 1 268 m
TomikX • Predvčerom o 14:04
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directions_bike Afternoon Mountain Bike Ride

trending_up 5,0 km
schedule 00:19:23
landscape 31 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Royal Pump Room 8 (Banner to Banner) (Zwift Insider verified) Royal Pump Room 8 (Banner to Banner) (Zwift Insider verified) open_in_new
27,66 km  0 %
 01:02:04
26,7 km/h
26,7 km/h 250 W 153 bpm 46:18
35,9 km/h
Kent Rd Climb to Sprint Banner (Zwift Insider verified) Kent Rd Climb to Sprint Banner (Zwift Insider verified) open_in_new
1,14 km  2.6 %
 02:29
27,5 km/h
27,5 km/h 276 W 172 bpm 01:27
47,1 km/h
Yorkshire Sprint Reverse (Zwift Insider verified) Yorkshire Sprint Reverse (Zwift Insider verified) open_in_new
0,39 km  2.1 %
 00:53
26,8 km/h
26,8 km/h 257 W 179 bpm 00:28
50,7 km/h
Finishing Straightaway (Zwift Insider verified) Finishing Straightaway (Zwift Insider verified) open_in_new
0,61 km  3.3 %
 03:10
11,6 km/h
11,6 km/h 254 W 150 bpm -
Otley Rd Climb (Zwift Insider verified) Otley Rd Climb (Zwift Insider verified) open_in_new
1,64 km  3.4 %
 04:22
22,6 km/h
22,6 km/h 277 W 146 bpm 01:37
60,9 km/h
Beckwithshaw to Penny Pot - Fulgaz Beckwithshaw to Penny Pot - Fulgaz open_in_new
2,32 km  -1.1 %
 04:44
29,5 km/h
29,5 km/h 222 W 142 bpm 02:30
55,8 km/h
Pot Bank Descent (Zwift Insider verified) Pot Bank Descent (Zwift Insider verified) open_in_new
0,76 km  -7.8 %
 00:52
52,8 km/h
52,8 km/h 134 W 150 bpm 00:41
66,9 km/h
Yorkshire KOM (Zwift Insider verified) Yorkshire KOM (Zwift Insider verified) open_in_new
1,20 km  5.5 %
 03:22
21,5 km/h
21,5 km/h 352 W 175 bpm 01:08
63,8 km/h
Oak Beck ascent - Fulgaz Oak Beck ascent - Fulgaz open_in_new
0,66 km  7.8 %
 01:47
22,1 km/h
22,1 km/h 368 W 176 bpm 00:35
67,6 km/h
KOM Forward Descent (Zwift Insider verified) KOM Forward Descent (Zwift Insider verified) open_in_new
1,15 km  -4.2 %
 01:17
53,8 km/h
53,8 km/h 224 W 177 bpm 01:09
60,1 km/h
Harlow Moor Drive - Fulgaz Harlow Moor Drive - Fulgaz open_in_new
3,39 km  -1.6 %
 04:39
43,7 km/h
43,7 km/h 287 W 173 bpm 03:28
58,7 km/h
Cornwall Rd Climb to Sprint Banner (Zwift Insider verified) Cornwall Rd Climb to Sprint Banner (Zwift Insider verified) open_in_new
0,97 km  2.5 %
 01:48
32,3 km/h
32,3 km/h 311 W 171 bpm 00:57
61,2 km/h
Yorkshire KOM Reverse (Zwift Insider verified) Yorkshire KOM Reverse (Zwift Insider verified) open_in_new
1,16 km  4.1 %
 05:39
12,4 km/h
12,4 km/h 158 W 142 bpm 02:13
31,5 km/h
KOM Reverse Descent (Zwift Insider verified) KOM Reverse Descent (Zwift Insider verified) open_in_new
1,21 km  -5.4 %
 01:18
55,9 km/h
55,9 km/h 368 W 162 bpm 01:07
65,1 km/h
Climb up from Oak Beck Climb up from Oak Beck open_in_new
1,19 km  3.9 %
 02:56
24,3 km/h
24,3 km/h 327 W 175 bpm 02:08
33,4 km/h
Pot Bank Climb (Zwift Insider verified) Pot Bank Climb (Zwift Insider verified) open_in_new
0,77 km  7.7 %
 03:20
13,8 km/h
13,8 km/h 291 W 173 bpm 02:12
21,0 km/h
21 segmentov
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