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Bicykel
directions_bikeAround Kettering with Lajo
Oh man, I lost 6km from my ride because of a faulty speed sensor. That sucks! 😂🤣
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Vzdialenosť
70,0 km
schedule
Čas
04:00:24
landscape
Nastúpané
600 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 17,5 km/h | 50,0 km/h |
| Výkon | 125 W | 1 027 W |
| Kadencia | 70 rpm | - |
| Tepová frekvencia | 124 bpm | 165 bpm |
| Energetický výdaj | 2 192 kcal |
cloudPodmienky
| Priemerná teplota | 18 °C |
directions_bike Posledné aktivity bikera
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directions_run Afternoon Run
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1,0 km
schedule
00:10:19
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0 m
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rowing WeightTraining - Afternoon Weight Training
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0,0 km
schedule
01:04:27
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0 m
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directions_run Afternoon Run
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1,0 km
schedule
00:10:05
landscape
0 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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Spinney Downhill Sprint
Spinney Downhill Sprint
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1,85 km -2.2 %
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04:43
23,5 km/h
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23,5 km/h | 75 W | 113 bpm |
03:22
32,9 km/h
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Spinney Descent
Spinney Descent
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1,39 km -3.1 %
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02:40
31,4 km/h
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31,4 km/h | 75 W | 106 bpm |
01:58
42,6 km/h
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Old sprint
Old sprint
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1,26 km -0.1 %
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03:01
25,0 km/h
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25,0 km/h | 194 W | 119 bpm |
02:13
34,1 km/h
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up to the pub
up to the pub
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0,73 km 2.5 %
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03:21
13,1 km/h
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13,1 km/h | 203 W | 133 bpm |
02:07
20,7 km/h
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Old up to bend
Old up to bend
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0,47 km 3.7 %
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01:46
15,9 km/h
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15,9 km/h | 268 W | 135 bpm |
01:15
22,5 km/h
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Old to Cherryhill
Old to Cherryhill
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0,49 km -0.7 %
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01:53
15,5 km/h
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15,5 km/h | 75 W | 115 bpm |
01:08
25,7 km/h
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old to walgrave
old to walgrave
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1,24 km 0.7 %
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03:33
21,0 km/h
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21,0 km/h | 81 W | 109 bpm |
02:16
32,9 km/h
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walgrave sign sprint
walgrave sign sprint
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0,35 km 1.7 %
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01:11
17,6 km/h
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17,6 km/h | 255 W | 118 bpm |
00:37
33,7 km/h
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Full walgrave climb
Full walgrave climb
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0,60 km 2.2 %
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02:22
15,2 km/h
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15,2 km/h | 149 W | 124 bpm |
01:13
29,6 km/h
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Walgrave double hump
Walgrave double hump
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2,08 km 0.9 %
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09:23
13,3 km/h
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13,3 km/h | 156 W | 129 bpm |
05:48
21,5 km/h
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Hannington Hump
Hannington Hump
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1,19 km 1.3 %
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05:56
12,0 km/h
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12,0 km/h | 197 W | 135 bpm |
05:49
12,2 km/h
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Walgrave Rd Drag
Walgrave Rd Drag
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1,14 km 1.7 %
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05:49
11,7 km/h
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11,7 km/h | 174 W | 135 bpm |
03:46
18,1 km/h
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Wargrave exit climb
Wargrave exit climb
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0,24 km 6.8 %
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00:52
16,9 km/h
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16,9 km/h | 505 W | 149 bpm |
00:52
16,9 km/h
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Hannington to red house
Hannington to red house
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1,23 km 1.1 %
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04:45
15,5 km/h
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15,5 km/h | 152 W | 131 bpm |
04:45
15,5 km/h
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Redhouse to Orlingbury thrash
Redhouse to Orlingbury thrash
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3,29 km -0.9 %
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09:55
19,9 km/h
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19,9 km/h | 98 W | 118 bpm |
05:55
33,4 km/h
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Redhill Race
Redhill Race
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1,18 km -1.4 %
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03:23
20,9 km/h
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20,9 km/h | 62 W | 111 bpm |
02:01
35,0 km/h
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red house to isham
red house to isham
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5,63 km -1 %
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16:40
20,3 km/h
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20,3 km/h | 105 W | 118 bpm |
10:05
33,5 km/h
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OVC Redhouse to Orlingbury sprints
OVC Redhouse to Orlingbury sprints
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1,54 km -0.7 %
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04:40
19,8 km/h
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19,8 km/h | 120 W | 124 bpm |
02:52
32,2 km/h
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final sprint
final sprint
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0,97 km -1.5 %
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02:54
20,1 km/h
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20,1 km/h | 92 W | 121 bpm |
01:49
32,1 km/h
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Orlingbury-Isham
Orlingbury-Isham
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2,95 km -1 %
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08:48
20,1 km/h
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20,1 km/h | 100 W | 117 bpm |
05:23
32,9 km/h
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